12.2 km | 01:06:24 | 05:27/km日期: 2016-04-21 18:18 - 地點: Tko新路 - 天氣: 稍熟 - 卡路里: 689 Cal - 總步數: 12634 - 平均步頻: 190 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 26%
Pace: 06'58" / 05'41" / 05'36" / 05'38" / 05'30" / 05'28" / 05'22" / 05'19" / 05'08" / 05'10" / 04'54" / 04'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+02'11") | 1007 / 1007 | 174 / 82 |
| 2 | | 05'38" (+00'55") | 1008 / 2015 | 184 / 96 |
| 3 | | 05'35" (+00'52") | 1009 / 3025 | 187 / 95 |
| 4 | | 05'35" (+00'52") | 1007 / 4032 | 187 / 95 |
| 5 | | 05'28" (+00'45") | 1005 / 5038 | 190 / 96 |
| 6 | | 05'25" (+00'42") | 1007 / 6045 | 189 / 97 |
| 7 | | 05'19" (+00'36") | 1006 / 7051 | 192 / 97 |
| 8 | | 05'16" (+00'33") | 1008 / 8059 | 193 / 97 |
| 9 | | 05'05" (+00'22") | 1007 / 9067 | 195 / 100 |
| 10 | | 05'08" (+00'25") | 1005 / 10072 | 195 / 99 |
| 11 | | 04'53" (+00'10") | 1001 / 11074 | 199 / 102 |
| 12 | | 04'43" | 1007 / 12082 | 199 / 106 |
| 13 | | 05'31" (+00'48") | 153 / 12236 | 192 / 93 |
4月累積里程 :
270.72 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'41" | 00:12'39" |
| 3 | 05'36" | 00:18'15" |
| 4 | 05'38" | 00:23'53" |
| 5 | 05'30" | 00:29'23" |
| 6 | 05'28" | 00:34'51" |
| 7 | 05'22" | 00:40'13" |
| 8 | 05'19" | 00:45'32" |
| 9 | 05'08" | 00:50'40" |
| 10 | 05'10" | 00:55'50" |
| 11 | 04'54" | 01:00'44" |
| 12 | 04'47" | 01:05'31" |
| 12.2 | 05'44" | 01:06'24" |
37873.4 km | 
673.4 km
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