10.5 km | 00:51:24 | 04:53/km日期: 2016-04-20 18:13 - 地點: 將軍澳運動場第八綫 - 天氣: 涼爽 - 卡路里: 566 Cal - 總步數: 9502 - 平均步頻: 184 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 30%
Pace: 05'24" / 05'03" / 04'59" / 04'57" / 04'54" / 04'51" / 04'48" / 04'42" / 04'34" / 04'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'53") | 1006 / 1006 | 187 / 99 |
| 2 | | 05'00" (+00'32") | 1007 / 2013 | 188 / 105 |
| 3 | | 04'58" (+00'30") | 1000 / 3014 | 189 / 106 |
| 4 | | 04'56" (+00'28") | 1010 / 4025 | 186 / 108 |
| 5 | | 04'50" (+00'22") | 1001 / 5027 | 185 / 111 |
| 6 | | 04'50" (+00'22") | 1000 / 6028 | 184 / 111 |
| 7 | | 04'47" (+00'19") | 1000 / 7028 | 184 / 113 |
| 8 | | 04'42" (+00'14") | 1008 / 8036 | 183 / 115 |
| 9 | | 04'32" (+00'04") | 1004 / 9041 | 182 / 120 |
| 10 | | 04'28" | 1001 / 10043 | 179 / 124 |
| 11 | | 05'25" (+00'57") | 490 / 10534 | 175 / 104 |
4月累積里程 :
270.72 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 04'59" | 00:15'26" |
| 4 | 04'57" | 00:20'23" |
| 5 | 04'54" | 00:25'17" |
| 6 | 04'51" | 00:30'08" |
| 7 | 04'48" | 00:34'56" |
| 8 | 04'42" | 00:39'38" |
| 9 | 04'34" | 00:44'12" |
| 10 | 04'30" | 00:48'42" |
| 10.5 | 05'29" | 00:51'24" |
37873.4 km | 
673.4 km
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