13.1 km | 01:50:48 | 08:28/km日期: 2023-08-14 07:08 - 總爬升: 180 m - 平均心率: 122 - 卡路里: 702 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87%
Pace: 11'21" / 08'23" / 09'55" / 11'36" / 08'06" / 07'03" / 06'59" / 09'51" / 07'23" / 07'39" / 07'47" / 06'17" / 07'16" / 14'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'21" (+05'04") | 1000 / 1000 |
2 | | 08'23" (+02'06") | 1000 / 2000 |
3 | | 09'54" (+03'37") | 1000 / 3000 |
4 | | 11'36" (+05'19") | 1000 / 4000 |
5 | | 08'05" (+01'48") | 1000 / 5000 |
6 | | 07'02" (+00'45") | 1000 / 6000 |
7 | | 06'58" (+00'41") | 1000 / 7000 |
8 | | 09'51" (+03'34") | 1000 / 8000 |
9 | | 07'22" (+01'05") | 1000 / 9000 |
10 | | 07'39" (+01'22") | 1000 / 10000 |
11 | | 07'47" (+01'30") | 1000 / 11000 |
12 | | 06'17" | 1000 / 12000 |
13 | | 07'15" (+00'58") | 1000 / 13000 |
14 | | 14'24" (+08'07") | 83 / 13083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
8月累積里程 :
328.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'21" | 00:11'21" |
2 | 08'23" | 00:19'44" |
3 | 09'55" | 00:29'39" |
4 | 11'36" | 00:41'15" |
5 | 08'06" | 00:49'21" |
6 | 07'03" | 00:56'24" |
7 | 06'59" | 01:03'23" |
8 | 09'51" | 01:13'14" |
9 | 07'23" | 01:20'37" |
10 | 07'39" | 01:28'16" |
11 | 07'47" | 01:36'03" |
12 | 06'17" | 01:42'20" |
13 | 07'16" | 01:49'36" |
13.1 | 14'24" | 01:50'48" |