30.4 km | 07:40:39 | 15:09/km日期: 2023-05-20 06:56 - 總爬升: 888 m - 平均心率: 122 - 卡路里: 2251 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 98%
Pace: 14'18" / 12'00" / 12'01" / 10'43" / 13'04" / 12'02" / 15'19" / 12'21" / 11'50" / 14'37" / 12'48" / 14'13" / 28'20" / 16'21" / 26'16" / 18'43" / 15'24" / 17'20" / 20'03" / 13'39" / 15'16" / 14'46" / 14'26" / 17'52" / 16'28" / 43'29" / 12'49" / 11'45" / 11'21" / 11'26" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'17" (+03'35") | 1000 / 1000 |
| 2 | | 11'59" (+01'17") | 1000 / 2000 |
| 3 | | 12'01" (+01'19") | 1000 / 3000 |
| 4 | | 10'42" | 1000 / 4000 |
| 5 | | 13'03" (+02'21") | 1000 / 5000 |
| 6 | | 12'01" (+01'19") | 1000 / 6000 |
| 7 | | 15'19" (+04'37") | 1000 / 7000 |
| 8 | | 12'21" (+01'39") | 1000 / 8000 |
| 9 | | 11'49" (+01'07") | 1000 / 9000 |
| 10 | | 14'37" (+03'55") | 1000 / 10000 |
| 11 | | 12'47" (+02'05") | 1000 / 11000 |
| 12 | | 14'13" (+03'31") | 1000 / 12000 |
| 13 | | 28'19" (+17'37") | 1000 / 13000 |
| 14 | | 16'21" (+05'39") | 1000 / 14000 |
| 15 | | 26'15" (+15'33") | 1000 / 15000 |
| 16 | | 18'42" (+08'00") | 1000 / 16000 |
| 17 | | 15'24" (+04'42") | 1000 / 17000 |
| 18 | | 17'19" (+06'37") | 1000 / 18000 |
| 19 | | 20'03" (+09'21") | 1000 / 19000 |
| 20 | | 13'39" (+02'57") | 1000 / 20000 |
| 21 | | 15'15" (+04'33") | 1000 / 21000 |
| 22 | | 14'46" (+04'04") | 1000 / 22000 |
| 23 | | 14'25" (+03'43") | 1000 / 23000 |
| 24 | | 17'48" (+07'06") | 1000 / 24000 |
| 25 | | 16'28" (+05'46") | 1000 / 25000 |
| 26 | | 17'17" (+06'35") | 1000 / 26000 |
| 27 | | 12'48" (+02'06") | 1000 / 27000 |
| 28 | | 11'46" (+01'04") | 1000 / 28000 |
| 29 | | 11'21" (+00'39") | 1000 / 29000 |
| 30 | | 11'26" (+00'44") | 1000 / 30000 |
| 31 | | 14'51" (+04'09") | 395 / 30395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
465.06 km 
GOODYEAR 登山鞋 累積 :
34.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'18" | 00:14'18" |
| 2 | 12'00" | 00:26'18" |
| 3 | 12'01" | 00:38'19" |
| 4 | 10'43" | 00:49'02" |
| 5 | 13'04" | 01:02'06" |
| 6 | 12'02" | 01:14'08" |
| 7 | 15'19" | 01:29'27" |
| 8 | 12'21" | 01:41'48" |
| 9 | 11'50" | 01:53'38" |
| 10 | 14'37" | 02:08'15" |
| 11 | 12'48" | 02:21'03" |
| 12 | 14'13" | 02:35'16" |
| 13 | 28'20" | 03:03'36" |
| 14 | 16'21" | 03:19'57" |
| 15 | 26'16" | 03:46'13" |
| 16 | 18'43" | 04:04'56" |
| 17 | 15'24" | 04:20'20" |
| 18 | 17'20" | 04:37'40" |
| 19 | 20'03" | 04:57'43" |
| 20 | 13'39" | 05:11'22" |
| 21 | 15'16" | 05:26'38" |
| 22 | 14'46" | 05:41'24" |
| 23 | 14'26" | 05:55'50" |
| 24 | 17'52" | 06:13'42" |
| 25 | 16'28" | 06:30'10" |
| 26 | 43'29" | 07:13'39" |
| 27 | 12'49" | 07:26'28" |
| 28 | 11'45" | 07:38'13" |
| 29 | 11'21" | 07:49'34" |
| 30 | 11'26" | 08:01'00" |
| 30.4 | 14'54" | 08:06'54" |
12742.6 km | 
736.4 km
留言 
展開計圈分析
