10.1 km | 01:00:13 | 05:58/km日期: 2015-12-23 18:20 - 地點: 1.9+新路復原跑 - 天氣: 稍熱 - 卡路里: 571 Cal - 總步數: 11268 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 52%
Pace: 05'57" / 05'45" / 05'55" / 06'00" / 06'08" / 06'05" / 06'10" / 06'10" / 05'45" / 05'42" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'18") | 1004 / 1004 | 179 / 94 |
| 2 | | 05'43" (+00'06") | 1005 / 2010 | 186 / 93 |
| 3 | | 05'53" (+00'16") | 1005 / 3015 | 187 / 90 |
| 4 | | 06'01" (+00'24") | 1004 / 4020 | 186 / 88 |
| 5 | | 06'05" (+00'28") | 1000 / 5020 | 186 / 88 |
| 6 | | 06'06" (+00'29") | 1008 / 6028 | 186 / 87 |
| 7 | | 06'08" (+00'31") | 1002 / 7030 | 188 / 86 |
| 8 | | 06'10" (+00'33") | 1004 / 8035 | 188 / 86 |
| 9 | | 05'47" (+00'10") | 1007 / 9042 | 189 / 91 |
| 10 | | 05'37" | 1001 / 10043 | 191 / 92 |
| 11 | | 06'01" (+00'24") | 83 / 10126 | 188 / 88 |
12月累積里程 :
317.50 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'55" | 00:17'37" |
| 4 | 06'00" | 00:23'37" |
| 5 | 06'08" | 00:29'45" |
| 6 | 06'05" | 00:35'50" |
| 7 | 06'10" | 00:42'00" |
| 8 | 06'10" | 00:48'10" |
| 9 | 05'45" | 00:53'55" |
| 10 | 05'42" | 00:59'37" |
| 10.1 | 07'13" | 01:00'13" |
37873.4 km | 
673.4 km
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