12.1 km | 01:09:35 | 05:43/km日期: 2023-03-30 07:14 - 平均心率: 147 - 卡路里: 785 Cal - 平均步頻: 190
Pace: 06'12" / 05'27" / 05'50" / 05'35" / 05'42" / 05'56" / 05'31" / 05'39" / 05'43" / 05'44" / 05'55" / 05'33" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'46") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 1000 / 3000 |
| 4 | | 05'34" (+00'08") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 05'56" (+00'30") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'17") | 1000 / 10000 |
| 11 | | 05'55" (+00'29") | 1000 / 11000 |
| 12 | | 05'32" (+00'06") | 1000 / 12000 |
| 13 | | 05'44" (+00'18") | 139 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
140.68 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'27" | 00:11'39" |
| 3 | 05'50" | 00:17'29" |
| 4 | 05'35" | 00:23'04" |
| 5 | 05'42" | 00:28'46" |
| 6 | 05'56" | 00:34'42" |
| 7 | 05'31" | 00:40'13" |
| 8 | 05'39" | 00:45'52" |
| 9 | 05'43" | 00:51'35" |
| 10 | 05'44" | 00:57'19" |
| 11 | 05'55" | 01:03'14" |
| 12 | 05'33" | 01:08'47" |
| 12.1 | 05'45" | 01:09'35" |
37873.4 km | 
673.4 km
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