17.2 km | 02:13:54 | 07:47/km日期: 2023-03-11 08:25 - 地點: 竹圍 - 平均心率: 115 - 卡路里: 1049 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 83%
Pace: 08'35" / 06'11" / 06'35" / 15'29" / 06'03" / 05'51" / 09'21" / 06'44" / 06'44" / 06'14" / 11'44" / 08'42" / 06'12" / 07'56" / 08'07" / 08'59" / 11'04" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'45") | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 06'34" (+00'44") | 1000 / 3000 |
| 4 | | 06'49" (+00'59") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 09'21" (+03'31") | 1000 / 7000 |
| 8 | | 06'44" (+00'54") | 1000 / 8000 |
| 9 | | 06'43" (+00'53") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 11'44" (+05'54") | 1000 / 11000 |
| 12 | | 08'41" (+02'51") | 1000 / 12000 |
| 13 | | 06'12" (+00'22") | 1000 / 13000 |
| 14 | | 07'56" (+02'06") | 1000 / 14000 |
| 15 | | 08'06" (+02'16") | 1000 / 15000 |
| 16 | | 08'58" (+03'08") | 1000 / 16000 |
| 17 | | 11'03" (+05'13") | 1000 / 17000 |
| 18 | | 12'15" (+06'25") | 167 / 17167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
351.54 km 
ASICS LYTERACER 3 Pink/Black 累積 :
1125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'11" | 00:14'46" |
| 3 | 06'35" | 00:21'21" |
| 4 | 15'29" | 00:36'50" |
| 5 | 06'03" | 00:42'53" |
| 6 | 05'51" | 00:48'44" |
| 7 | 09'21" | 00:58'05" |
| 8 | 06'44" | 01:04'49" |
| 9 | 06'44" | 01:11'33" |
| 10 | 06'14" | 01:17'47" |
| 11 | 11'44" | 01:29'31" |
| 12 | 08'42" | 01:38'13" |
| 13 | 06'12" | 01:44'25" |
| 14 | 07'56" | 01:52'21" |
| 15 | 08'07" | 02:00'28" |
| 16 | 08'59" | 02:09'27" |
| 17 | 11'04" | 02:20'31" |
| 17.2 | 12'12" | 02:22'34" |
28464.8 km | 
20032.7 km
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