12.1 km | 01:06:53 | 05:32/km日期: 2022-12-15 05:41 - 總爬升: 138 m - 地點: 寒風細雨跨灣橋 - 平均心率: 145 - 卡路里: 773 Cal - 平均步頻: 190
Pace: 06'04" / 05'25" / 05'40" / 05'33" / 05'38" / 05'32" / 05'22" / 05'24" / 05'17" / 05'33" / 05'37" / 05'30" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'47") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'20") | 1000 / 11000 |
| 12 | | 05'30" (+00'13") | 1000 / 12000 |
| 13 | | 03'57" | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
345.15 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'25" | 00:11'29" |
| 3 | 05'40" | 00:17'09" |
| 4 | 05'33" | 00:22'42" |
| 5 | 05'38" | 00:28'20" |
| 6 | 05'32" | 00:33'52" |
| 7 | 05'22" | 00:39'14" |
| 8 | 05'24" | 00:44'38" |
| 9 | 05'17" | 00:49'55" |
| 10 | 05'33" | 00:55'28" |
| 11 | 05'37" | 01:01'05" |
| 12 | 05'30" | 01:06'35" |
| 12.1 | 04'03" | 01:06'53" |
37873.4 km | 
673.4 km
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