7.7 km | 00:41:47 | 05:27/km日期: 2022-12-15 05:43 - 平均心率: 152 - 卡路里: 428 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 100%
Pace: 04'44" / 04'43" / 04'41" / 04'43" / 04'41" / 07'06" / 06'05" / 16'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'05") | 809 / 809 |
2 | | 04'43" (+00'03") | 407 / 1216 |
3 | | 04'41" (+00'01") | 411 / 1627 |
4 | | 04'44" (+00'04") | 406 / 2034 |
5 | | 04'40" | 815 / 2849 |
6 | | 04'45" (+00'05") | 405 / 3254 |
7 | | 04'42" (+00'02") | 407 / 3661 |
8 | | 04'40" | 410 / 4072 |
9 | | 04'43" (+00'03") | 406 / 4478 |
10 | | 04'40" | 405 / 4884 |
11 | | 04'43" (+00'03") | 199 / 5084 |
12 | | 07'11" (+02'31") | 1000 / 6084 |
13 | | 06'13" (+01'33") | 1000 / 7084 |
14 | | 06'57" (+02'17") | 179 / 7263 |
15 | | 08'04" (+03'24") | 390 / 7654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
12月累積里程 :
253.79 km Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'43" | 00:09'27" |
3 | 04'41" | 00:14'08" |
4 | 04'43" | 00:18'51" |
5 | 04'41" | 00:23'32" |
6 | 07'06" | 00:30'38" |
7 | 06'05" | 00:36'43" |
7.7 | 16'48" | 00:47'43" |