10.1 km | 00:55:17 | 05:28/km日期: 2015-11-02 16:03 - 卡路里: 527 Cal - 總步數: 9942 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'55" / 05'43" / 05'15" / 05'39" / 05'34" / 05'16" / 05'18" / 05'16" / 05'18" / 05'27" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'40") | 1002 / 1002 | 177 / 95 |
2 | | 05'41" (+00'27") | 1003 / 2005 | 178 / 98 |
3 | | 05'15" (+00'01") | 1008 / 3014 | 181 / 105 |
4 | | 05'34" (+00'20") | 1003 / 4018 | 179 / 99 |
5 | | 05'33" (+00'19") | 1000 / 5018 | 179 / 100 |
6 | | 05'17" (+00'03") | 1003 / 6022 | 180 / 104 |
7 | | 05'16" (+00'02") | 1005 / 7028 | 181 / 104 |
8 | | 05'14" | 1004 / 8032 | 181 / 105 |
9 | | 05'15" (+00'01") | 1008 / 9040 | 180 / 105 |
10 | | 05'24" (+00'10") | 1008 / 10049 | 179 / 103 |
11 | | 05'22" (+00'08") | 102 / 10151 | 174 / 106 |
11月累積里程 :
245.31 km ASICS GEL-CUMULUS 13 累積 :
1117.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'43" | 00:11'38" |
3 | 05'15" | 00:16'53" |
4 | 05'39" | 00:22'32" |
5 | 05'34" | 00:28'06" |
6 | 05'16" | 00:33'22" |
7 | 05'18" | 00:38'40" |
8 | 05'16" | 00:43'56" |
9 | 05'18" | 00:49'14" |
10 | 05'27" | 00:54'41" |
10.1 | 05'51" | 00:55'17" |