10.2 km | 01:00:33 | 05:55/km日期: 2015-10-26 16:11 - 總爬升: 115 m - 卡路里: 533 Cal - 總步數: 9232 - 平均步頻: 152 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 70%
Pace: 06'17" / 06'15" / 05'50" / 06'06" / 05'54" / 05'38" / 05'37" / 05'51" / 05'55" / 05'47" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'41") | 1010 / 1010 | 167 / 95 |
2 | | 05'44" (+00'10") | 1003 / 2013 | 169 / 102 |
3 | | 06'06" (+00'32") | 1006 / 3020 | 169 / 96 |
4 | | 05'50" (+00'16") | 1000 / 4021 | 169 / 101 |
5 | | 05'42" (+00'08") | 1003 / 5025 | 171 / 102 |
6 | | 05'34" | 1009 / 6034 | 173 / 103 |
7 | | 05'49" (+00'15") | 1004 / 7038 | 172 / 99 |
8 | | 05'59" (+00'25") | 1006 / 8044 | 169 / 98 |
9 | | 05'42" (+00'08") | 1009 / 9053 | 168 / 104 |
10 | | 05'31" | 211 / 9264 | 168 / 107 |
感冒ING!天氣變涼爽,正是跑馬好時節,但也是感冒的季節,希望八甲馬前能完全康復。
10月累積里程 :
202.60 km ASICS GEL-CUMULUS 13 累積 :
1117.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'15" | 00:12'32" |
3 | 05'50" | 00:18'22" |
4 | 06'06" | 00:24'28" |
5 | 05'54" | 00:30'22" |
6 | 05'38" | 00:36'00" |
7 | 05'37" | 00:41'37" |
8 | 05'51" | 00:47'28" |
9 | 05'55" | 00:53'23" |
10 | 05'47" | 00:59'10" |
10.2 | 06'33" | 01:00'33" |