30.0 km | 02:35:14 | 05:10/km日期: 2022-10-09 05:35 - 總爬升: 158 m - 平均心率: 135 - 卡路里: 1336 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 06'24" / 05'56" / 05'45" / 05'43" / 05'45" / 05'39" / 05'31" / 05'20" / 05'06" / 05'09" / 05'12" / 05'12" / 09'18" / 05'22" / 05'16" / 05'13" / 05'18" / 05'23" / 05'09" / 05'00" / 04'31" / 04'39" / 04'35" / 04'37" / 04'37" / 06'00" / 04'52" / 04'44" / 04'38" / 04'40" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'54") | 1000 / 1000 |
| 2 | | 05'56" (+01'26") | 1000 / 2000 |
| 3 | | 05'44" (+01'14") | 1000 / 3000 |
| 4 | | 05'42" (+01'12") | 1000 / 4000 |
| 5 | | 05'45" (+01'15") | 1000 / 5000 |
| 6 | | 05'38" (+01'08") | 1000 / 6000 |
| 7 | | 05'31" (+01'01") | 1000 / 7000 |
| 8 | | 05'17" (+00'47") | 1000 / 8000 |
| 9 | | 05'06" (+00'36") | 1000 / 9000 |
| 10 | | 05'08" (+00'38") | 1000 / 10000 |
| 11 | | 05'12" (+00'42") | 1000 / 11000 |
| 12 | | 05'12" (+00'42") | 1000 / 12000 |
| 13 | | 05'25" (+00'55") | 1000 / 13000 |
| 14 | | 05'22" (+00'52") | 1000 / 14000 |
| 15 | | 05'15" (+00'45") | 1000 / 15000 |
| 16 | | 05'13" (+00'43") | 1000 / 16000 |
| 17 | | 05'18" (+00'48") | 1000 / 17000 |
| 18 | | 05'22" (+00'52") | 1000 / 18000 |
| 19 | | 05'09" (+00'39") | 1000 / 19000 |
| 20 | | 05'00" (+00'30") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 04'38" (+00'08") | 1000 / 22000 |
| 23 | | 04'35" (+00'05") | 1000 / 23000 |
| 24 | | 04'36" (+00'06") | 1000 / 24000 |
| 25 | | 04'36" (+00'06") | 1000 / 25000 |
| 26 | | 04'32" (+00'02") | 1000 / 26000 |
| 27 | | 04'51" (+00'21") | 1000 / 27000 |
| 28 | | 04'44" (+00'14") | 1000 / 28000 |
| 29 | | 04'37" (+00'07") | 1000 / 29000 |
| 30 | | 04'40" (+00'10") | 1000 / 30000 |
| 31 | | 11'57" (+07'27") | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
293.35 km 
asics亞瑟士 MAGIC SPEED 2E 累積 :
481.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'56" | 00:12'20" |
| 3 | 05'45" | 00:18'05" |
| 4 | 05'43" | 00:23'48" |
| 5 | 05'45" | 00:29'33" |
| 6 | 05'39" | 00:35'12" |
| 7 | 05'31" | 00:40'43" |
| 8 | 05'20" | 00:46'03" |
| 9 | 05'06" | 00:51'09" |
| 10 | 05'09" | 00:56'18" |
| 11 | 05'12" | 01:01'30" |
| 12 | 05'12" | 01:06'42" |
| 13 | 09'18" | 01:16'00" |
| 14 | 05'22" | 01:21'22" |
| 15 | 05'16" | 01:26'38" |
| 16 | 05'13" | 01:31'51" |
| 17 | 05'18" | 01:37'09" |
| 18 | 05'23" | 01:42'32" |
| 19 | 05'09" | 01:47'41" |
| 20 | 05'00" | 01:52'41" |
| 21 | 04'31" | 01:57'12" |
| 22 | 04'39" | 02:01'51" |
| 23 | 04'35" | 02:06'26" |
| 24 | 04'37" | 02:11'03" |
| 25 | 04'37" | 02:15'40" |
| 26 | 06'00" | 02:21'40" |
| 27 | 04'52" | 02:26'32" |
| 28 | 04'44" | 02:31'16" |
| 29 | 04'38" | 02:35'54" |
| 30 | 04'40" | 02:40'34" |
| 30.0 | 10'45" | 02:40'36" |
22179.1 km | 
14404.7 km
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