10.3 km | 00:55:10 | 05:21/km日期: 2015-03-17 18:36 - 地點: TKOSG第八線 - 卡路里: 536 Cal - 總步數: 10404 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 100%
Pace: 05'15" / 05'24" / 05'30" / 05'27" / 05'17" / 05'16" / 05'25" / 05'20" / 05'17" / 05'19" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" | 450 / 450 | 189 / 103 |
| 2 | | 05'17" (+00'11") | 476 / 926 | 189 / 99 |
| 3 | | 05'30" (+00'24") | 472 / 1399 | 187 / 96 |
| 4 | | 05'23" (+00'17") | 481 / 1880 | 187 / 98 |
| 5 | | 05'34" (+00'28") | 463 / 2344 | 188 / 95 |
| 6 | | 05'30" (+00'24") | 462 / 2806 | 187 / 96 |
| 7 | | 05'27" (+00'21") | 463 / 3270 | 187 / 97 |
| 8 | | 05'21" (+00'15") | 473 / 3743 | 188 / 98 |
| 9 | | 05'20" (+00'14") | 474 / 4217 | 187 / 99 |
| 10 | | 05'17" (+00'11") | 465 / 4683 | 188 / 99 |
| 11 | | 05'16" (+00'10") | 467 / 5151 | 187 / 101 |
| 12 | | 05'23" (+00'17") | 466 / 5617 | 188 / 98 |
| 13 | | 05'16" (+00'10") | 473 / 6090 | 188 / 100 |
| 14 | | 05'24" (+00'18") | 468 / 6559 | 184 / 100 |
| 15 | | 05'17" (+00'11") | 929 / 7488 | 189 / 99 |
| 16 | | 05'20" (+00'14") | 2814 / 10302 | 189 / 98 |
連續跑兩日斜路，今晚打算慢慢復原跑，1830去到運動埸，見rockie.eric.昌哥已在跑，即上車跟咗一圈，圈速去到218，即跳車跑番自已，2圈後高妹上埋車，圈速保持230，再多2圈vincent也來跑，保持配速，跑夠10K收工。
3月累積里程 :
209.17 km 
acsic tarthergale 3 累積 :
1923.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'24" | 00:10'39" |
| 3 | 05'30" | 00:16'09" |
| 4 | 05'27" | 00:21'36" |
| 5 | 05'17" | 00:26'53" |
| 6 | 05'16" | 00:32'09" |
| 7 | 05'25" | 00:37'34" |
| 8 | 05'20" | 00:42'54" |
| 9 | 05'17" | 00:48'11" |
| 10 | 05'19" | 00:53'30" |
| 10.3 | 05'29" | 00:55'10" |
37873.4 km | 
673.4 km
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