21.2 km | 01:53:42 | 05:21/km日期: 2021-02-26 07:29 - 總爬升: 253 m - 平均心率: 155 - 卡路里: 1538 Cal - 平均步頻: 188
Pace: 06'01" / 05'35" / 05'19" / 05'20" / 05'19" / 05'12" / 05'22" / 05'18" / 05'18" / 05'23" / 05'17" / 05'25" / 05'28" / 05'30" / 05'15" / 05'17" / 05'16" / 05'22" / 04'58" / 05'15" / 05'14" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'16") | 1000 / 1000 |
2 | | 05'35" (+00'38") | 1000 / 2000 |
3 | | 05'19" (+00'22") | 1000 / 3000 |
4 | | 05'20" (+00'23") | 1000 / 4000 |
5 | | 05'19" (+00'22") | 1000 / 5000 |
6 | | 05'11" (+00'14") | 1000 / 6000 |
7 | | 05'21" (+00'24") | 1000 / 7000 |
8 | | 05'17" (+00'20") | 1000 / 8000 |
9 | | 05'18" (+00'21") | 1000 / 9000 |
10 | | 05'22" (+00'25") | 1000 / 10000 |
11 | | 05'17" (+00'20") | 1000 / 11000 |
12 | | 05'24" (+00'27") | 1000 / 12000 |
13 | | 05'28" (+00'31") | 1000 / 13000 |
14 | | 05'29" (+00'32") | 1000 / 14000 |
15 | | 05'15" (+00'18") | 1000 / 15000 |
16 | | 05'16" (+00'19") | 1000 / 16000 |
17 | | 05'15" (+00'18") | 1000 / 17000 |
18 | | 05'21" (+00'24") | 1000 / 18000 |
19 | | 04'57" | 1000 / 19000 |
20 | | 05'15" (+00'18") | 1000 / 20000 |
21 | | 05'14" (+00'17") | 1000 / 21000 |
22 | | 05'17" (+00'20") | 208 / 21208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
225.25 km 鱷魚第四代跟上來(藍色) 累積 :
748.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'35" | 00:11'36" |
3 | 05'19" | 00:16'55" |
4 | 05'20" | 00:22'15" |
5 | 05'19" | 00:27'34" |
6 | 05'12" | 00:32'46" |
7 | 05'22" | 00:38'08" |
8 | 05'18" | 00:43'26" |
9 | 05'18" | 00:48'44" |
10 | 05'23" | 00:54'07" |
11 | 05'17" | 00:59'24" |
12 | 05'25" | 01:04'49" |
13 | 05'28" | 01:10'17" |
14 | 05'30" | 01:15'47" |
15 | 05'15" | 01:21'02" |
16 | 05'17" | 01:26'19" |
17 | 05'16" | 01:31'35" |
18 | 05'22" | 01:36'57" |
19 | 04'58" | 01:41'55" |
20 | 05'15" | 01:47'10" |
21 | 05'14" | 01:52'24" |
21.2 | 05'16" | 01:53'30" |