11.2 km | 01:01:18 | 05:27/km日期: 2019-12-03 18:14 - 卡路里: 646 Cal - 總步數: 11572 - 平均步頻: 188 - 平均步幅: 96 cm
Pace: 05'56" / 05'39" / 05'37" / 05'37" / 05'32" / 05'33" / 05'31" / 05'25" / 05'23" / 05'11" / 05'18" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'45") | 1003 / 1003 | 189 / 89 |
| 2 | | 05'39" (+00'30") | 1007 / 2010 | 188 / 93 |
| 3 | | 05'34" (+00'25") | 1007 / 3017 | 190 / 94 |
| 4 | | 05'33" (+00'24") | 1001 / 4019 | 188 / 95 |
| 5 | | 05'30" (+00'21") | 1003 / 5023 | 189 / 95 |
| 6 | | 05'33" (+00'24") | 1006 / 6030 | 188 / 95 |
| 7 | | 05'27" (+00'18") | 1000 / 7030 | 186 / 97 |
| 8 | | 05'24" (+00'15") | 1009 / 8040 | 188 / 97 |
| 9 | | 05'20" (+00'11") | 1008 / 9048 | 188 / 99 |
| 10 | | 05'09" | 1006 / 10054 | 189 / 102 |
| 11 | | 05'12" (+00'03") | 1014 / 11069 | 188 / 101 |
| 12 | | 02'37" | 216 / 11285 | 187 / 204 |
12月累積里程 :
295.36 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'37" | 00:22'49" |
| 5 | 05'32" | 00:28'21" |
| 6 | 05'33" | 00:33'54" |
| 7 | 05'31" | 00:39'25" |
| 8 | 05'25" | 00:44'50" |
| 9 | 05'23" | 00:50'13" |
| 10 | 05'11" | 00:55'24" |
| 11 | 05'18" | 01:00'42" |
| 11.2 | 02'46" | 01:01'18" |
37873.4 km | 
673.4 km
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