16.2 km | 01:21:13 | 05:00/km日期: 2019-08-15 04:49 - 地點: chc - 天氣: rainy - 平均心率: 134 - 卡路里: 876 Cal - 總步數: 14860 - 平均步頻: 182 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 06'48" / 05'21" / 05'10" / 04'47" / 04'47" / 04'50" / 04'49" / 04'46" / 04'50" / 04'49" / 04'53" / 04'52" / 04'52" / 04'56" / 04'46" / 04'50" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+02'04") | 1003 / 1003 | 182 / 80 |
| 2 | | 05'20" (+00'37") | 1009 / 2013 | 184 / 101 |
| 3 | | 05'05" (+00'22") | 1006 / 3019 | 183 / 107 |
| 4 | | 04'46" (+00'03") | 1010 / 4030 | 184 / 113 |
| 5 | | 04'44" (+00'01") | 1006 / 5036 | 185 / 114 |
| 6 | | 04'49" (+00'06") | 1003 / 6039 | 183 / 113 |
| 7 | | 04'47" (+00'04") | 1005 / 7045 | 183 / 113 |
| 8 | | 04'43" | 1004 / 8050 | 183 / 115 |
| 9 | | 04'47" (+00'04") | 1002 / 9053 | 182 / 114 |
| 10 | | 04'50" (+00'07") | 1006 / 10059 | 182 / 113 |
| 11 | | 04'49" (+00'06") | 1007 / 11066 | 181 / 114 |
| 12 | | 04'51" (+00'08") | 1006 / 12073 | 183 / 112 |
| 13 | | 04'50" (+00'07") | 1004 / 13077 | 181 / 113 |
| 14 | | 04'54" (+00'11") | 1004 / 14082 | 183 / 111 |
| 15 | | 04'46" (+00'03") | 1009 / 15091 | 181 / 115 |
| 16 | | 04'46" (+00'03") | 1000 / 16092 | 182 / 114 |
| 17 | | 04'35" | 228 / 16320 | 180 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
673.81 km 
跟上來 累積 :
1991.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'21" | 00:12'09" |
| 3 | 05'10" | 00:17'19" |
| 4 | 04'47" | 00:22'06" |
| 5 | 04'47" | 00:26'53" |
| 6 | 04'50" | 00:31'43" |
| 7 | 04'49" | 00:36'32" |
| 8 | 04'46" | 00:41'18" |
| 9 | 04'50" | 00:46'08" |
| 10 | 04'49" | 00:50'57" |
| 11 | 04'53" | 00:55'50" |
| 12 | 04'52" | 01:00'42" |
| 13 | 04'52" | 01:05'34" |
| 14 | 04'56" | 01:10'30" |
| 15 | 04'46" | 01:15'16" |
| 16 | 04'50" | 01:20'06" |
| 16.2 | 04'52" | 01:21'13" |
76036.2 km | 
316.9 km
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