|  全馬 | 03:32:05 | 05:01/km | 第21馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:32:05 | | 總名次 | 45 / 833 | | 分組名次 | 17 / - | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'06" | 00:48'19" | | 00:24'13" (+00'07") | | 00:24'36" (+00'30") | 00:49'48" (+01'29") | | 00:25'12" (+01'06") | | 00:24'19" (+00'13") | 00:48'25" (+00'06") | | 00:24'06" | | 00:24'19" (+00'13") | 00:50'37" (+02'18") | | 00:26'18" (+02'12") | |
日期: 2023-03-05 06:10 - 總爬升: 397 m - 地點: gaomei wetland - 天氣: sunny - 平均心率: 119 - 卡路里: 2311 Cal - 總步數: 40742 - 平均步頻: 192 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'51" (+00'14") | 1008 / 1008 | 192 / 106 | | 2 | | 04'51" (+00'14") | 1009 / 2017 | 192 / 106 | | 3 | | 04'47" (+00'10") | 1007 / 3025 | 193 / 107 | | 4 | | 04'44" (+00'07") | 1002 / 4027 | 194 / 108 | | 5 | | 04'42" (+00'05") | 1004 / 5032 | 194 / 109 |
| 6 | | 04'46" (+00'09") | 1006 / 6039 | 193 / 108 | | 7 | | 04'48" (+00'11") | 1004 / 7043 | 193 / 107 | | 8 | | 04'48" (+00'11") | 1002 / 8045 | 192 / 107 | | 9 | | 04'52" (+00'15") | 1009 / 9055 | 192 / 106 | | 10 | | 04'53" (+00'16") | 1002 / 10057 | 191 / 106 | | 11 | | 04'51" (+00'14") | 1007 / 11065 | 192 / 106 | | 12 | | 04'56" (+00'19") | 1004 / 12069 | 191 / 105 | | 13 | | 04'48" (+00'11") | 1008 / 13078 | 192 / 108 | | 14 | | 04'51" (+00'14") | 1006 / 14084 | 192 / 106 | | 15 | | 04'57" (+00'20") | 1004 / 15089 | 191 / 105 | | 16 | | 04'59" (+00'22") | 1002 / 16091 | 191 / 104 | | 17 | | 04'58" (+00'21") | 1006 / 17098 | 192 / 104 | | 18 | | 05'12" (+00'35") | 1008 / 18106 | 188 / 101 | | 19 | | 04'54" (+00'17") | 1004 / 19110 | 193 / 105 | | 20 | | 05'00" (+00'23") | 1001 / 20112 | 192 / 103 | | 21 | | 04'58" (+00'21") | 1001 / 21113 | 190 / 105 | | 22 | | 05'02" (+00'25") | 1010 / 22123 | 191 / 103 | | 23 | | 04'42" (+00'05") | 1004 / 23127 | 192 / 110 | | 24 | | 04'47" (+00'10") | 1003 / 24131 | 192 / 108 | | 25 | | 04'45" (+00'08") | 1008 / 25139 | 192 / 108 | | 26 | | 04'41" (+00'04") | 1007 / 26146 | 193 / 109 | | 27 | | 04'46" (+00'09") | 1005 / 27152 | 193 / 108 | | 28 | | 04'59" (+00'22") | 1003 / 28156 | 188 / 106 | | 29 | | 04'37" | 1001 / 29158 | 192 / 112 | | 30 | | 04'50" (+00'13") | 1008 / 30166 | 191 / 107 | | 31 | | 04'45" (+00'08") | 1011 / 31177 | 193 / 108 | | 32 | | 04'52" (+00'15") | 1005 / 32183 | 193 / 106 | | 33 | | 04'51" (+00'14") | 1000 / 33183 | 190 / 107 | | 34 | | 04'47" (+00'10") | 1001 / 34185 | 192 / 108 | | 35 | | 04'55" (+00'18") | 1008 / 35193 | 191 / 105 | | 36 | | 04'49" (+00'12") | 1006 / 36200 | 192 / 107 | | 37 | | 04'52" (+00'15") | 1008 / 37209 | 192 / 106 | | 38 | | 05'13" (+00'36") | 1003 / 38212 | 188 / 101 | | 39 | | 05'15" (+00'38") | 1000 / 39212 | 190 / 99 | | 40 | | 05'59" (+01'22") | 1003 / 40216 | 188 / 88 | | 41 | | 05'43" (+01'06") | 1005 / 41222 | 192 / 90 | | 42 | | 05'07" (+00'30") | 1000 / 42222 | 192 / 101 |
起跑滿冷的風也大，延途都是農田或海岸還不錯。回到終點風還是大！ 賽前宣言: Keep running! 賽後評分: 各方面都還不錯，感謝所有工作人員！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 752.43 km  跟上來 - 9 累積 : 2148.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'51" | 00:09'44" | | 3 | 04'53" | 00:14'37" | | 4 | 04'45" | 00:19'22" | | 5 | 04'44" | 00:24'06" | | 6 | 04'45" | 00:28'51" | | 7 | 04'53" | 00:33'44" | | 8 | 04'49" | 00:38'33" | | 9 | 04'52" | 00:43'25" | | 10 | 04'54" | 00:48'19" | | 11 | 04'54" | 00:53'13" | | 12 | 04'58" | 00:58'11" | | 13 | 04'51" | 01:03'02" | | 14 | 04'54" | 01:07'56" | | 15 | 04'59" | 01:12'55" | | 16 | 05'00" | 01:17'55" | | 17 | 04'57" | 01:22'52" | | 18 | 05'15" | 01:28'07" | | 19 | 04'59" | 01:33'06" | | 20 | 05'01" | 01:38'07" | | 21 | 04'59" | 01:43'06" | | 22 | 05'03" | 01:48'09" | | 23 | 04'44" | 01:52'53" | | 24 | 04'50" | 01:57'43" | | 25 | 04'43" | 02:02'26" | | 26 | 04'48" | 02:07'14" | | 27 | 04'48" | 02:12'02" | | 28 | 04'59" | 02:17'01" | | 29 | 04'40" | 02:21'41" | | 30 | 04'51" | 02:26'32" | | 31 | 04'49" | 02:31'21" | | 32 | 04'56" | 02:36'17" | | 33 | 04'51" | 02:41'08" | | 34 | 04'45" | 02:45'53" | | 35 | 04'58" | 02:50'51" | | 36 | 04'52" | 02:55'43" | | 37 | 04'54" | 03:00'37" | | 38 | 05'15" | 03:05'52" | | 39 | 05'16" | 03:11'08" | | 40 | 06'01" | 03:17'09" | | 41 | 05'42" | 03:22'51" | | 42 | 05'11" | 03:28'02" | | 42.8 | 05'07" | 03:32'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
