21.2 km | 01:41:05 | 04:46/km日期: 2020-02-10 04:45 - 地點: chc - 天氣: clear - 平均心率: 107 - 卡路里: 1143 Cal - 總步數: 19356 - 平均步頻: 191 - 平均步幅: 109 cm - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 07'16" / 04'57" / 04'56" / 04'39" / 04'36" / 04'36" / 04'42" / 04'36" / 04'35" / 04'35" / 04'37" / 04'40" / 04'43" / 04'37" / 04'38" / 04'36" / 04'34" / 04'33" / 04'35" / 04'36" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+02'43") | 1006 / 1006 | 189 / 72 |
| 2 | | 04'54" (+00'23") | 1009 / 2016 | 193 / 105 |
| 3 | | 04'57" (+00'26") | 1005 / 3021 | 196 / 102 |
| 4 | | 04'35" (+00'04") | 1000 / 4022 | 194 / 111 |
| 5 | | 04'35" (+00'04") | 1011 / 5033 | 192 / 112 |
| 6 | | 04'34" (+00'03") | 1002 / 6036 | 193 / 112 |
| 7 | | 04'42" (+00'11") | 1001 / 7037 | 192 / 110 |
| 8 | | 04'35" (+00'04") | 1003 / 8040 | 192 / 113 |
| 9 | | 04'33" (+00'02") | 1007 / 9047 | 192 / 114 |
| 10 | | 04'33" (+00'02") | 1002 / 10050 | 191 / 114 |
| 11 | | 04'36" (+00'05") | 1005 / 11056 | 189 / 114 |
| 12 | | 04'40" (+00'09") | 1004 / 12061 | 190 / 112 |
| 13 | | 04'40" (+00'09") | 1004 / 13065 | 188 / 113 |
| 14 | | 04'36" (+00'05") | 1008 / 14073 | 190 / 113 |
| 15 | | 04'35" (+00'04") | 1005 / 15079 | 190 / 114 |
| 16 | | 04'34" (+00'03") | 1009 / 16089 | 191 / 114 |
| 17 | | 04'32" (+00'01") | 1006 / 17095 | 190 / 115 |
| 18 | | 04'31" | 1004 / 18099 | 189 / 116 |
| 19 | | 04'32" (+00'01") | 1009 / 19109 | 190 / 115 |
| 20 | | 04'32" (+00'01") | 1003 / 20113 | 189 / 115 |
| 21 | | 04'35" (+00'04") | 1010 / 21123 | 189 / 114 |
| 22 | | 04'16" | 175 / 21298 | 186 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
706.45 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 04'57" | 00:12'13" |
| 3 | 04'56" | 00:17'09" |
| 4 | 04'39" | 00:21'48" |
| 5 | 04'36" | 00:26'24" |
| 6 | 04'36" | 00:31'00" |
| 7 | 04'42" | 00:35'42" |
| 8 | 04'36" | 00:40'18" |
| 9 | 04'35" | 00:44'53" |
| 10 | 04'35" | 00:49'28" |
| 11 | 04'37" | 00:54'05" |
| 12 | 04'40" | 00:58'45" |
| 13 | 04'43" | 01:03'28" |
| 14 | 04'37" | 01:08'05" |
| 15 | 04'38" | 01:12'43" |
| 16 | 04'36" | 01:17'19" |
| 17 | 04'34" | 01:21'53" |
| 18 | 04'33" | 01:26'26" |
| 19 | 04'35" | 01:31'01" |
| 20 | 04'36" | 01:35'37" |
| 21 | 04'34" | 01:40'11" |
| 21.2 | 05'08" | 01:41'05" |
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