|  全馬 | 04:01:23 | 05:43/km | 第16馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:01:23 | | 總名次 | 199 / 2128 | | 分組名次 | 37 / 572 | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'36" (+00'46") | 00:50'26" | | 00:24'50" | | 00:25'23" (+00'33") | 00:52'57" (+02'31") | | 00:27'34" (+02'44") | | 00:26'51" (+02'01") | 00:56'04" (+05'38") | | 00:29'13" (+04'23") | | 00:31'43" (+06'53") | 01:04'00" (+13'34") | | 00:32'17" (+07'27") | |
日期: 2020-11-01 06:15 - 總爬升: 834 m - 地點: Fengyuan - 天氣: sunny - 平均心率: 141 - 卡路里: 2252 Cal - 總步數: 43272 - 平均步頻: 179 - 平均步幅: 99 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'12" (+00'31") | 1008 / 1008 | 184 / 103 | | 2 | | 04'58" (+00'17") | 1011 / 2020 | 184 / 109 | | 3 | | 04'51" (+00'10") | 1004 / 3024 | 183 / 112 | | 4 | | 05'17" (+00'36") | 1002 / 4027 | 181 / 104 | | 5 | | 05'08" (+00'27") | 1001 / 5029 | 181 / 107 |
| 6 | | 05'14" (+00'33") | 1000 / 6029 | 181 / 105 | | 7 | | 04'58" (+00'17") | 1004 / 7033 | 181 / 110 | | 8 | | 05'06" (+00'25") | 1010 / 8043 | 179 / 109 | | 9 | | 04'43" (+00'02") | 1004 / 9048 | 180 / 117 | | 10 | | 04'41" | 1009 / 10057 | 180 / 117 | | 11 | | 04'47" (+00'06") | 1005 / 11062 | 179 / 116 | | 12 | | 04'57" (+00'16") | 1007 / 12070 | 180 / 111 | | 13 | | 04'55" (+00'14") | 1006 / 13076 | 178 / 113 | | 14 | | 05'20" (+00'39") | 1002 / 14079 | 179 / 104 | | 15 | | 05'16" (+00'35") | 1007 / 15086 | 178 / 106 | | 16 | | 05'02" (+00'21") | 1000 / 16086 | 179 / 110 | | 17 | | 05'07" (+00'26") | 1009 / 17096 | 181 / 107 | | 18 | | 06'18" (+01'37") | 1007 / 18103 | 177 / 89 | | 19 | | 05'31" (+00'50") | 1000 / 19104 | 181 / 99 | | 20 | | 05'24" (+00'43") | 1001 / 20105 | 180 / 102 | | 21 | | 05'03" (+00'22") | 1002 / 21108 | 181 / 108 | | 22 | | 05'46" (+01'05") | 1005 / 22114 | 173 / 99 | | 23 | | 05'12" (+00'31") | 1001 / 23115 | 182 / 105 | | 24 | | 05'35" (+00'54") | 1001 / 24116 | 178 / 100 | | 25 | | 05'11" (+00'30") | 1006 / 25123 | 180 / 107 | | 26 | | 05'46" (+01'05") | 1009 / 26132 | 176 / 97 | | 27 | | 05'37" (+00'56") | 1007 / 27140 | 179 / 98 | | 28 | | 06'25" (+01'44") | 1012 / 28153 | 166 / 93 | | 29 | | 05'31" (+00'50") | 1005 / 29158 | 179 / 101 | | 30 | | 05'39" (+00'58") | 1008 / 30167 | 178 / 98 | | 31 | | 05'43" (+01'02") | 1006 / 31173 | 177 / 98 | | 32 | | 07'36" (+02'55") | 1008 / 32181 | 178 / 73 | | 33 | | 06'00" (+01'19") | 1006 / 33187 | 179 / 92 | | 34 | | 06'07" (+01'26") | 1004 / 34192 | 172 / 94 | | 35 | | 06'03" (+01'22") | 1005 / 35198 | 180 / 91 | | 36 | | 06'27" (+01'46") | 2223 / 37422 | 178 / 86 | | 37 | | 04'41" | 1006 / 38428 | 180 / 118 | | 38 | | 06'22" (+01'41") | 1006 / 39434 | 176 / 89 | | 39 | | 06'51" (+02'10") | 1004 / 40439 | 172 / 84 | | 40 | | 06'19" (+01'38") | 1001 / 41440 | 180 / 87 | | 41 | | 06'01" (+01'20") | 1000 / 42440 | 182 / 90 |
 彰化William Chen  假日跑不夠長加上天氣熱；成績不理想。又發生抽筋停下來及等紅燈等干擾。還是很高興16馬順利完賽！ 賽前宣言: Keep running 賽後評分: 都不錯，感謝所有工作人員！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 683.76 km  跟上來 - 4 累積 : 1178.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 04'59" | 00:10'13" | | 3 | 04'56" | 00:15'09" | | 4 | 05'18" | 00:20'27" | | 5 | 05'09" | 00:25'36" | | 6 | 05'14" | 00:30'50" | | 7 | 05'00" | 00:35'50" | | 8 | 05'07" | 00:40'57" | | 9 | 04'45" | 00:45'42" | | 10 | 04'44" | 00:50'26" | | 11 | 04'49" | 00:55'15" | | 12 | 05'00" | 01:00'15" | | 13 | 04'57" | 01:05'12" | | 14 | 05'21" | 01:10'33" | | 15 | 05'16" | 01:15'49" | | 16 | 05'06" | 01:20'55" | | 17 | 05'07" | 01:26'02" | | 18 | 06'21" | 01:32'23" | | 19 | 05'34" | 01:37'57" | | 20 | 05'26" | 01:43'23" | | 21 | 05'04" | 01:48'27" | | 22 | 05'16" | 01:53'43" | | 23 | 05'43" | 01:59'26" | | 24 | 05'36" | 02:05'02" | | 25 | 05'12" | 02:10'14" | | 26 | 05'50" | 02:16'04" | | 27 | 05'40" | 02:21'44" | | 28 | 06'27" | 02:28'11" | | 29 | 05'36" | 02:33'47" | | 30 | 05'40" | 02:39'27" | | 31 | 05'46" | 02:45'13" | | 32 | 07'39" | 02:52'52" | | 33 | 06'02" | 02:58'54" | | 34 | 06'11" | 03:05'05" | | 35 | 06'05" | 03:11'10" | | 36 | 06'31" | 03:17'41" | | 37 | 08'00" | 03:25'41" | | 38 | 04'26" | 03:30'07" | | 39 | 06'29" | 03:36'36" | | 40 | 06'51" | 03:43'27" | | 41 | 06'21" | 03:49'48" | | 42 | 06'01" | 03:55'49" | | 42.9 | 06'01" | 04:01'26" |
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