21.2 km | 01:49:16 | 05:08/km日期: 2019-08-17 04:44 - 地點: chc - 天氣: cloudy - 平均心率: 125 - 卡路里: 1147 Cal - 總步數: 20066 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 24°C - PM2.5: 良好(4)
Pace: 07'11" / 05'26" / 05'14" / 04'59" / 04'59" / 04'56" / 04'55" / 04'56" / 05'01" / 05'06" / 05'16" / 05'10" / 05'10" / 05'04" / 05'04" / 05'05" / 04'55" / 04'49" / 04'56" / 04'54" / 04'47" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+02'28") | 1004 / 1004 | 182 / 76 |
| 2 | | 05'26" (+00'44") | 1006 / 2011 | 184 / 99 |
| 3 | | 05'09" (+00'27") | 1003 / 3014 | 185 / 104 |
| 4 | | 04'58" (+00'16") | 1002 / 4016 | 185 / 108 |
| 5 | | 04'59" (+00'17") | 1007 / 5024 | 185 / 107 |
| 6 | | 04'52" (+00'10") | 1001 / 6025 | 184 / 110 |
| 7 | | 04'55" (+00'13") | 1008 / 7033 | 184 / 110 |
| 8 | | 04'54" (+00'12") | 1004 / 8037 | 184 / 110 |
| 9 | | 04'59" (+00'17") | 1005 / 9043 | 183 / 109 |
| 10 | | 05'04" (+00'22") | 1004 / 10047 | 183 / 107 |
| 11 | | 05'14" (+00'32") | 1005 / 11053 | 182 / 104 |
| 12 | | 05'08" (+00'26") | 1000 / 12053 | 181 / 106 |
| 13 | | 05'09" (+00'27") | 1008 / 13062 | 182 / 106 |
| 14 | | 05'01" (+00'19") | 1000 / 14063 | 183 / 108 |
| 15 | | 05'04" (+00'22") | 1000 / 15063 | 182 / 108 |
| 16 | | 05'05" (+00'23") | 1001 / 16065 | 182 / 107 |
| 17 | | 04'55" (+00'13") | 1000 / 17065 | 184 / 109 |
| 18 | | 04'55" (+00'13") | 1000 / 18066 | 184 / 109 |
| 19 | | 04'56" (+00'14") | 1008 / 19074 | 182 / 110 |
| 20 | | 04'49" (+00'07") | 1006 / 20080 | 182 / 113 |
| 21 | | 04'42" | 1006 / 21086 | 182 / 116 |
| 22 | | 04'46" (+00'04") | 254 / 21341 | 180 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
673.81 km 
跟上來 累積 :
1991.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'26" | 00:12'37" |
| 3 | 05'14" | 00:17'51" |
| 4 | 04'59" | 00:22'50" |
| 5 | 04'59" | 00:27'49" |
| 6 | 04'56" | 00:32'45" |
| 7 | 04'55" | 00:37'40" |
| 8 | 04'56" | 00:42'36" |
| 9 | 05'01" | 00:47'37" |
| 10 | 05'06" | 00:52'43" |
| 11 | 05'16" | 00:57'59" |
| 12 | 05'10" | 01:03'09" |
| 13 | 05'10" | 01:08'19" |
| 14 | 05'04" | 01:13'23" |
| 15 | 05'04" | 01:18'27" |
| 16 | 05'05" | 01:23'32" |
| 17 | 04'55" | 01:28'27" |
| 18 | 04'49" | 01:33'16" |
| 19 | 04'56" | 01:38'12" |
| 20 | 04'54" | 01:43'06" |
| 21 | 04'47" | 01:47'53" |
| 21.3 | 05'26" | 01:49'16" |
展開計圈分析
留言 
