21.1 km | 01:48:30 | 05:08/km日期: 2023-03-14 04:19 - 總爬升: 361 m - 地點: chc - 天氣: cloudy - 平均心率: 126 - 卡路里: 1137 Cal - 總步數: 20954 - 平均步頻: 193 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 76%
Pace: 07'31" / 06'02" / 05'25" / 05'18" / 04'58" / 05'05" / 05'01" / 05'07" / 04'55" / 05'03" / 04'56" / 04'56" / 04'57" / 04'55" / 04'53" / 04'51" / 04'50" / 04'45" / 04'44" / 04'45" / 05'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+02'49") | 1003 / 1003 | 186 / 71 |
| 2 | | 05'59" (+01'18") | 1007 / 2010 | 188 / 88 |
| 3 | | 05'23" (+00'42") | 1003 / 3014 | 194 / 95 |
| 4 | | 05'17" (+00'36") | 1000 / 4014 | 193 / 97 |
| 5 | | 04'56" (+00'15") | 1003 / 5018 | 193 / 104 |
| 6 | | 05'05" (+00'24") | 1006 / 6025 | 193 / 101 |
| 7 | | 04'59" (+00'18") | 1005 / 7030 | 194 / 103 |
| 8 | | 05'05" (+00'24") | 1005 / 8035 | 193 / 101 |
| 9 | | 04'54" (+00'13") | 1002 / 9038 | 193 / 105 |
| 10 | | 05'03" (+00'22") | 1008 / 10047 | 193 / 102 |
| 11 | | 04'51" (+00'10") | 1002 / 11050 | 193 / 106 |
| 12 | | 04'55" (+00'14") | 1006 / 12056 | 194 / 104 |
| 13 | | 04'56" (+00'15") | 1000 / 13057 | 193 / 104 |
| 14 | | 04'53" (+00'12") | 1004 / 14062 | 194 / 105 |
| 15 | | 04'52" (+00'11") | 1000 / 15063 | 194 / 105 |
| 16 | | 04'51" (+00'10") | 1000 / 16063 | 194 / 105 |
| 17 | | 04'49" (+00'08") | 1008 / 17072 | 194 / 106 |
| 18 | | 04'43" (+00'02") | 1003 / 18075 | 194 / 108 |
| 19 | | 04'43" (+00'02") | 1003 / 19079 | 195 / 108 |
| 20 | | 04'41" | 1004 / 20084 | 194 / 109 |
| 21 | | 05'05" (+00'24") | 1006 / 21090 | 193 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
752.43 km 
跟上來 - 8 累積 :
2644.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'02" | 00:13'33" |
| 3 | 05'25" | 00:18'58" |
| 4 | 05'18" | 00:24'16" |
| 5 | 04'58" | 00:29'14" |
| 6 | 05'05" | 00:34'19" |
| 7 | 05'01" | 00:39'20" |
| 8 | 05'07" | 00:44'27" |
| 9 | 04'55" | 00:49'22" |
| 10 | 05'03" | 00:54'25" |
| 11 | 04'56" | 00:59'21" |
| 12 | 04'56" | 01:04'17" |
| 13 | 04'57" | 01:09'14" |
| 14 | 04'55" | 01:14'09" |
| 15 | 04'53" | 01:19'02" |
| 16 | 04'51" | 01:23'53" |
| 17 | 04'50" | 01:28'43" |
| 18 | 04'45" | 01:33'28" |
| 19 | 04'44" | 01:38'12" |
| 20 | 04'45" | 01:42'57" |
| 21 | 05'05" | 01:48'02" |
| 21.1 | 06'27" | 01:48'30" |
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