|  全馬 | 03:31:43 | 05:01/km | 第22馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 03:31:43 | | 總名次 | 79 / 793 | | 分組名次 | 14 / - | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'09" | 00:48'26" | | 00:24'17" (+00'08") | | 00:24'22" (+00'13") | 00:48'57" (+00'31") | | 00:24'35" (+00'26") | | 00:24'53" (+00'44") | 00:50'05" (+01'39") | | 00:25'12" (+01'03") | | 00:26'14" (+02'05") | 00:52'47" (+04'21") | | 00:26'33" (+02'24") | |
日期: 2023-11-19 06:15 - 地點: lukang - 天氣: sunny 😎 - 平均心率: 140 - 卡路里: 2391 Cal - 平均步頻: 192 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+00'16") | 1000 / 1000 | | 2 | | 04'50" (+00'07") | 1000 / 2000 | | 3 | | 04'50" (+00'07") | 1000 / 3000 | | 4 | | 04'43" | 1000 / 4000 | | 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 | | 7 | | 04'50" (+00'07") | 1000 / 7000 | | 8 | | 04'50" (+00'07") | 1000 / 8000 | | 9 | | 04'56" (+00'13") | 1000 / 9000 | | 10 | | 04'51" (+00'08") | 1000 / 10000 | | 11 | | 04'52" (+00'09") | 1000 / 11000 | | 12 | | 04'50" (+00'07") | 1000 / 12000 | | 13 | | 04'50" (+00'07") | 1000 / 13000 | | 14 | | 04'53" (+00'10") | 1000 / 14000 | | 15 | | 04'56" (+00'13") | 1000 / 15000 | | 16 | | 04'50" (+00'07") | 1000 / 16000 | | 17 | | 04'52" (+00'09") | 1000 / 17000 | | 18 | | 05'00" (+00'17") | 1000 / 18000 | | 19 | | 04'54" (+00'11") | 1000 / 19000 | | 20 | | 04'56" (+00'13") | 1000 / 20000 | | 21 | | 04'53" (+00'10") | 1000 / 21000 | | 22 | | 05'03" (+00'20") | 1000 / 22000 | | 23 | | 04'56" (+00'13") | 1000 / 23000 | | 24 | | 05'03" (+00'20") | 1000 / 24000 | | 25 | | 04'56" (+00'13") | 1000 / 25000 | | 26 | | 04'51" (+00'08") | 1000 / 26000 | | 27 | | 04'57" (+00'14") | 1000 / 27000 | | 28 | | 05'13" (+00'30") | 1000 / 28000 | | 29 | | 05'08" (+00'25") | 1000 / 29000 | | 30 | | 05'00" (+00'17") | 1000 / 30000 | | 31 | | 05'29" (+00'46") | 1000 / 31000 | | 32 | | 05'09" (+00'26") | 1000 / 32000 | | 33 | | 05'15" (+00'32") | 1000 / 33000 | | 34 | | 05'13" (+00'30") | 1000 / 34000 | | 35 | | 05'07" (+00'24") | 1000 / 35000 | | 36 | | 05'16" (+00'33") | 1000 / 36000 | | 37 | | 05'11" (+00'28") | 1000 / 37000 | | 38 | | 05'09" (+00'26") | 1000 / 38000 | | 39 | | 05'39" (+00'56") | 1000 / 39000 | | 40 | | 05'15" (+00'32") | 1000 / 40000 | | 41 | | 05'17" (+00'34") | 1000 / 41000 | | 42 | | 05'16" (+00'33") | 1000 / 42000 | | 43 | | 04'54" (+00'11") | 188 / 42188 |
因離家近，參加多次鹿港馬；比賽中規中矩，不錯的賽事。感謝所有工作人員！ 賽前宣言: Keep running! Go! 賽後評分: 因離家近，參加多次鹿港馬；比賽中規中矩，不錯的賽事。感謝所有工作人員！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 713.48 km  跟上來 - 10 累積 : 2072.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'51" | 00:09'50" | | 3 | 04'50" | 00:14'40" | | 4 | 04'44" | 00:19'24" | | 5 | 04'45" | 00:24'09" | | 6 | 04'49" | 00:28'58" | | 7 | 04'50" | 00:33'48" | | 8 | 04'50" | 00:38'38" | | 9 | 04'57" | 00:43'35" | | 10 | 04'51" | 00:48'26" | | 11 | 04'52" | 00:53'18" | | 12 | 04'50" | 00:58'08" | | 13 | 04'50" | 01:02'58" | | 14 | 04'53" | 01:07'51" | | 15 | 04'57" | 01:12'48" | | 16 | 04'50" | 01:17'38" | | 17 | 04'53" | 01:22'31" | | 18 | 05'00" | 01:27'31" | | 19 | 04'55" | 01:32'26" | | 20 | 04'57" | 01:37'23" | | 21 | 04'53" | 01:42'16" | | 22 | 05'04" | 01:47'20" | | 23 | 04'56" | 01:52'16" | | 24 | 05'04" | 01:57'20" | | 25 | 04'56" | 02:02'16" | | 26 | 04'51" | 02:07'07" | | 27 | 04'58" | 02:12'05" | | 28 | 05'14" | 02:17'19" | | 29 | 05'09" | 02:22'28" | | 30 | 05'00" | 02:27'28" | | 31 | 05'29" | 02:32'57" | | 32 | 05'09" | 02:38'06" | | 33 | 05'15" | 02:43'21" | | 34 | 05'14" | 02:48'35" | | 35 | 05'07" | 02:53'42" | | 36 | 05'16" | 02:58'58" | | 37 | 05'12" | 03:04'10" | | 38 | 05'10" | 03:09'20" | | 39 | 05'39" | 03:14'59" | | 40 | 05'16" | 03:20'15" | | 41 | 05'18" | 03:25'33" | | 42 | 05'16" | 03:30'49" | | 42.2 | 04'57" | 03:31'45" |
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