39.0 km | 03:20:34 | 05:08/km日期: 2019-02-17 04:07 - 地點: chc - 天氣: sunny - 平均心率: 134 - 卡路里: 2107 Cal - 總步數: 36470 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'19" / 05'28" / 05'30" / 04'45" / 04'51" / 05'11" / 05'06" / 05'08" / 04'59" / 05'03" / 05'15" / 05'07" / 04'53" / 04'59" / 05'04" / 05'04" / 05'09" / 04'54" / 04'55" / 05'07" / 05'15" / 04'50" / 04'48" / 05'12" / 05'15" / 04'52" / 05'04" / 05'07" / 05'15" / 05'14" / 04'53" / 04'58" / 05'09" / 05'04" / 05'04" / 05'10" / 05'16" / 05'11" / 04'56" / 41'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'33") | 1004 / 1004 | 180 / 87 |
| 2 | | 05'25" (+00'40") | 1007 / 2012 | 182 / 101 |
| 3 | | 05'28" (+00'43") | 1003 / 3015 | 180 / 101 |
| 4 | | 05'01" (+00'16") | 1006 / 4022 | 183 / 108 |
| 5 | | 04'52" (+00'07") | 1004 / 5027 | 184 / 111 |
| 6 | | 05'12" (+00'27") | 1000 / 6028 | 183 / 104 |
| 7 | | 05'09" (+00'24") | 1002 / 7030 | 184 / 105 |
| 8 | | 05'06" (+00'21") | 1002 / 8033 | 181 / 107 |
| 9 | | 04'58" (+00'13") | 1009 / 9042 | 180 / 111 |
| 10 | | 05'05" (+00'20") | 1000 / 10043 | 181 / 108 |
| 11 | | 05'12" (+00'27") | 1004 / 11048 | 180 / 106 |
| 12 | | 05'02" (+00'17") | 1007 / 12055 | 180 / 109 |
| 13 | | 04'51" (+00'06") | 1008 / 13064 | 180 / 113 |
| 14 | | 04'58" (+00'13") | 1004 / 14068 | 181 / 110 |
| 15 | | 05'01" (+00'16") | 1001 / 15070 | 181 / 109 |
| 16 | | 05'07" (+00'22") | 1003 / 16073 | 183 / 106 |
| 17 | | 05'04" (+00'19") | 1010 / 17083 | 180 / 108 |
| 18 | | 04'54" (+00'09") | 1010 / 18093 | 179 / 113 |
| 19 | | 04'49" (+00'04") | 1000 / 19094 | 181 / 113 |
| 20 | | 05'09" (+00'24") | 1002 / 20096 | 179 / 108 |
| 21 | | 05'16" (+00'31") | 1000 / 21096 | 179 / 105 |
| 22 | | 04'54" (+00'09") | 1002 / 22099 | 181 / 112 |
| 23 | | 04'45" | 1004 / 23104 | 181 / 115 |
| 24 | | 05'13" (+00'28") | 1009 / 24113 | 181 / 105 |
| 25 | | 05'12" (+00'27") | 1010 / 25123 | 181 / 105 |
| 26 | | 04'50" (+00'05") | 1011 / 26135 | 182 / 113 |
| 27 | | 05'03" (+00'18") | 1001 / 27137 | 179 / 110 |
| 28 | | 05'13" (+00'28") | 1009 / 28146 | 180 / 105 |
| 29 | | 05'08" (+00'23") | 1001 / 29147 | 181 / 106 |
| 30 | | 05'16" (+00'31") | 1000 / 30148 | 182 / 103 |
| 31 | | 04'51" (+00'06") | 1000 / 31149 | 183 / 112 |
| 32 | | 04'57" (+00'12") | 1006 / 32155 | 183 / 110 |
| 33 | | 05'15" (+00'30") | 1006 / 33162 | 182 / 104 |
| 34 | | 05'00" (+00'15") | 1002 / 34164 | 183 / 108 |
| 35 | | 05'04" (+00'19") | 1000 / 35165 | 182 / 107 |
| 36 | | 05'15" (+00'30") | 1001 / 36166 | 183 / 103 |
| 37 | | 05'07" (+00'22") | 1002 / 37168 | 182 / 106 |
| 38 | | 05'17" (+00'32") | 1003 / 38172 | 182 / 103 |
| 39 | | 04'54" (+00'09") | 1006 / 39179 | 183 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
551.24 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'28" | 00:11'47" |
| 3 | 05'30" | 00:17'17" |
| 4 | 04'45" | 00:22'02" |
| 5 | 04'51" | 00:26'53" |
| 6 | 05'11" | 00:32'04" |
| 7 | 05'06" | 00:37'10" |
| 8 | 05'08" | 00:42'18" |
| 9 | 04'59" | 00:47'17" |
| 10 | 05'03" | 00:52'20" |
| 11 | 05'15" | 00:57'35" |
| 12 | 05'07" | 01:02'42" |
| 13 | 04'53" | 01:07'35" |
| 14 | 04'59" | 01:12'34" |
| 15 | 05'04" | 01:17'38" |
| 16 | 05'04" | 01:22'42" |
| 17 | 05'09" | 01:27'51" |
| 18 | 04'54" | 01:32'45" |
| 19 | 04'55" | 01:37'40" |
| 20 | 05'07" | 01:42'47" |
| 21 | 05'15" | 01:48'02" |
| 22 | 04'50" | 01:52'52" |
| 23 | 04'48" | 01:57'40" |
| 24 | 05'12" | 02:02'52" |
| 25 | 05'15" | 02:08'07" |
| 26 | 04'52" | 02:12'59" |
| 27 | 05'04" | 02:18'03" |
| 28 | 05'07" | 02:23'10" |
| 29 | 05'15" | 02:28'25" |
| 30 | 05'14" | 02:33'39" |
| 31 | 04'53" | 02:38'32" |
| 32 | 04'58" | 02:43'30" |
| 33 | 05'09" | 02:48'39" |
| 34 | 05'04" | 02:53'43" |
| 35 | 05'04" | 02:58'47" |
| 36 | 05'10" | 03:03'57" |
| 37 | 05'16" | 03:09'13" |
| 38 | 05'11" | 03:14'24" |
| 39 | 04'56" | 03:19'20" |
| 39.0 | 48'56" | 03:20'34" |
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