21.0 km | 01:52:54 | 05:22/km日期: 2024-12-17 04:28 - 地點: chc - 天氣: clear - 平均心率: 121 - 卡路里: 1166 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 88
Pace: 06'57" / 11'29" / 05'26" / 05'22" / 05'17" / 05'20" / 05'31" / 05'21" / 05'20" / 05'24" / 05'18" / 05'20" / 05'20" / 05'12" / 05'16" / 05'07" / 05'11" / 05'10" / 05'05" / 05'00" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'59") | 1000 / 2000 |
| 3 | | 05'25" (+00'30") | 1000 / 3000 |
| 4 | | 05'22" (+00'27") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'31" (+00'36") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'20" (+00'25") | 1000 / 9000 |
| 10 | | 05'24" (+00'29") | 1000 / 10000 |
| 11 | | 05'18" (+00'23") | 1000 / 11000 |
| 12 | | 05'19" (+00'24") | 1000 / 12000 |
| 13 | | 05'20" (+00'25") | 1000 / 13000 |
| 14 | | 05'11" (+00'16") | 1000 / 14000 |
| 15 | | 05'16" (+00'21") | 1000 / 15000 |
| 16 | | 05'07" (+00'12") | 1000 / 16000 |
| 17 | | 05'10" (+00'15") | 1000 / 17000 |
| 18 | | 05'10" (+00'15") | 1000 / 18000 |
| 19 | | 05'04" (+00'09") | 1000 / 19000 |
| 20 | | 04'59" (+00'04") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 05'25" (+00'30") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
591.08 km 
跟上來 - 11 累積 :
2045.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 11'29" | 00:18'26" |
| 3 | 05'26" | 00:23'52" |
| 4 | 05'22" | 00:29'14" |
| 5 | 05'17" | 00:34'31" |
| 6 | 05'20" | 00:39'51" |
| 7 | 05'31" | 00:45'22" |
| 8 | 05'21" | 00:50'43" |
| 9 | 05'20" | 00:56'03" |
| 10 | 05'24" | 01:01'27" |
| 11 | 05'18" | 01:06'45" |
| 12 | 05'20" | 01:12'05" |
| 13 | 05'20" | 01:17'25" |
| 14 | 05'12" | 01:22'37" |
| 15 | 05'16" | 01:27'53" |
| 16 | 05'07" | 01:33'00" |
| 17 | 05'11" | 01:38'11" |
| 18 | 05'10" | 01:43'21" |
| 19 | 05'05" | 01:48'26" |
| 20 | 05'00" | 01:53'26" |
| 21 | 05'09" | 01:58'35" |
| 21.0 | 04'45" | 01:58'41" |
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