22.4 km | 02:04:35 | 05:33/km日期: 2020-07-19 04:08 - 地點: chc jsp - 天氣: sunny - 平均心率: 160 - 卡路里: 1211 Cal - 總步數: 22204 - 平均步頻: 178 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 08'02" / 06'08" / 05'53" / 05'39" / 05'35" / 05'37" / 05'25" / 05'31" / 05'20" / 05'15" / 05'14" / 05'20" / 05'24" / 05'11" / 05'13" / 05'12" / 05'03" / 05'07" / 05'05" / 05'04" / 05'30" / 05'09" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+03'00") | 1003 / 1003 | 173 / 71 |
| 2 | | 06'07" (+01'06") | 1002 / 2006 | 176 / 92 |
| 3 | | 05'51" (+00'50") | 1004 / 3010 | 177 / 96 |
| 4 | | 05'39" (+00'38") | 1007 / 4017 | 176 / 99 |
| 5 | | 05'31" (+00'30") | 1002 / 5020 | 177 / 101 |
| 6 | | 05'37" (+00'36") | 1008 / 6029 | 177 / 100 |
| 7 | | 05'28" (+00'27") | 1004 / 7033 | 175 / 103 |
| 8 | | 05'30" (+00'29") | 1006 / 8040 | 176 / 102 |
| 9 | | 05'17" (+00'16") | 1003 / 9044 | 177 / 106 |
| 10 | | 05'17" (+00'16") | 1002 / 10046 | 177 / 106 |
| 11 | | 05'14" (+00'13") | 1006 / 11052 | 179 / 105 |
| 12 | | 05'17" (+00'16") | 1001 / 12054 | 179 / 105 |
| 13 | | 05'22" (+00'21") | 1000 / 13054 | 179 / 103 |
| 14 | | 05'10" (+00'09") | 1008 / 14063 | 180 / 107 |
| 15 | | 05'11" (+00'10") | 1004 / 15067 | 180 / 106 |
| 16 | | 05'11" (+00'10") | 1004 / 16072 | 179 / 107 |
| 17 | | 05'01" | 1003 / 17075 | 180 / 109 |
| 18 | | 05'04" (+00'03") | 1008 / 18083 | 180 / 109 |
| 19 | | 05'01" | 1000 / 19084 | 180 / 110 |
| 20 | | 05'29" (+00'28") | 1008 / 20093 | 178 / 101 |
| 21 | | 05'28" (+00'27") | 1005 / 21098 | 179 / 101 |
| 22 | | 05'39" (+00'38") | 1002 / 22101 | 178 / 99 |
| 23 | | 05'35" (+00'34") | 435 / 22536 | 178 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
661.51 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'08" | 00:14'10" |
| 3 | 05'53" | 00:20'03" |
| 4 | 05'39" | 00:25'42" |
| 5 | 05'35" | 00:31'17" |
| 6 | 05'37" | 00:36'54" |
| 7 | 05'25" | 00:42'19" |
| 8 | 05'31" | 00:47'50" |
| 9 | 05'20" | 00:53'10" |
| 10 | 05'15" | 00:58'25" |
| 11 | 05'14" | 01:03'39" |
| 12 | 05'20" | 01:08'59" |
| 13 | 05'24" | 01:14'23" |
| 14 | 05'11" | 01:19'34" |
| 15 | 05'13" | 01:24'47" |
| 16 | 05'12" | 01:29'59" |
| 17 | 05'03" | 01:35'02" |
| 18 | 05'07" | 01:40'09" |
| 19 | 05'05" | 01:45'14" |
| 20 | 05'04" | 01:50'18" |
| 21 | 05'30" | 01:55'48" |
| 22 | 05'09" | 02:00'57" |
| 22.4 | 08'20" | 02:04'35" |
留言 
展開計圈分析
