|  全馬 | 03:35:34 | 05:06/km | 第17馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 03:35:34 | | 總名次 | 71 / 863 | | 分組名次 | 16 / 248 | | 平均速度 | 05:06/km |
William Chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'52" (+00'25") | 00:49'59" | | 00:25'07" (+00'40") | | 00:24'27" | 00:50'02" (+00'03") | | 00:25'35" (+01'08") | | 00:25'40" (+01'13") | 00:51'35" (+01'36") | | 00:25'55" (+01'28") | | 00:25'37" (+01'10") | 00:52'12" (+02'13") | | 00:26'35" (+02'08") | |
日期: 2020-12-27 06:00 - 總爬升: 542 m - 地點: Taichung Daiya - 天氣: cloudy - 平均心率: 114 - 卡路里: 2290 Cal - 總步數: 38686 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'59" (+00'13") | 1001 / 1001 | 181 / 110 | | 2 | | 05'09" (+00'23") | 1003 / 2004 | 180 / 107 | | 3 | | 04'57" (+00'11") | 1003 / 3007 | 181 / 111 | | 4 | | 04'57" (+00'11") | 1001 / 4009 | 180 / 111 | | 5 | | 04'47" (+00'01") | 1007 / 5016 | 180 / 115 |
| 6 | | 05'15" (+00'29") | 1007 / 6023 | 178 / 106 | | 7 | | 04'51" (+00'05") | 1008 / 7032 | 177 / 115 | | 8 | | 04'59" (+00'13") | 1000 / 8033 | 179 / 111 | | 9 | | 04'59" (+00'13") | 1005 / 9038 | 178 / 112 | | 10 | | 04'53" (+00'07") | 1001 / 10040 | 177 / 114 | | 11 | | 04'54" (+00'08") | 1010 / 11050 | 179 / 113 | | 12 | | 04'55" (+00'09") | 1009 / 12059 | 180 / 112 | | 13 | | 04'49" (+00'03") | 1006 / 13066 | 179 / 115 | | 14 | | 04'50" (+00'04") | 1007 / 14073 | 180 / 114 | | 15 | | 04'46" | 1001 / 15075 | 180 / 115 | | 16 | | 05'06" (+00'20") | 1003 / 16078 | 177 / 110 | | 17 | | 05'04" (+00'18") | 1005 / 17084 | 179 / 109 | | 18 | | 05'26" (+00'40") | 1002 / 18086 | 177 / 103 | | 19 | | 04'59" (+00'13") | 1002 / 19088 | 178 / 112 | | 20 | | 04'55" (+00'09") | 1000 / 20089 | 179 / 113 | | 21 | | 05'16" (+00'30") | 1009 / 21098 | 175 / 107 | | 22 | | 05'09" (+00'23") | 1006 / 22105 | 177 / 108 | | 23 | | 05'16" (+00'30") | 1002 / 23108 | 178 / 106 | | 24 | | 04'52" (+00'06") | 1006 / 24114 | 179 / 114 | | 25 | | 04'58" (+00'12") | 1000 / 25115 | 179 / 111 | | 26 | | 04'49" (+00'03") | 1005 / 26120 | 179 / 115 | | 27 | | 05'02" (+00'16") | 1005 / 27126 | 180 / 110 | | 28 | | 05'29" (+00'43") | 1002 / 28128 | 178 / 102 | | 29 | | 04'59" (+00'13") | 1001 / 29130 | 179 / 111 | | 30 | | 05'31" (+00'45") | 1004 / 30135 | 178 / 101 | | 31 | | 05'01" (+00'15") | 1002 / 31137 | 177 / 112 | | 32 | | 05'09" (+00'23") | 1009 / 32146 | 180 / 107 | | 33 | | 05'06" (+00'20") | 1006 / 33152 | 179 / 109 | | 34 | | 05'03" (+00'17") | 1008 / 34161 | 180 / 109 | | 35 | | 05'22" (+00'36") | 1004 / 35165 | 178 / 103 | | 36 | | 05'10" (+00'24") | 1003 / 36169 | 180 / 106 | | 37 | | 05'28" (+00'42") | 1006 / 37175 | 180 / 101 | | 38 | | 05'13" (+00'27") | 1001 / 38177 | 179 / 106 | | 39 | | 05'13" (+00'27") | 1006 / 39183 | 178 / 107 | | 40 | | 05'03" (+00'17") | 1000 / 40184 | 181 / 108 | | 41 | | 04'48" (+00'02") | 1003 / 41187 | 181 / 114 | | 42 | | 04'59" (+00'13") | 1010 / 42197 | 183 / 109 |
天氣還不錯，涼涼的適合跑馬的天氣。沿途跑清泉崗及自行車道，規劃還不錯。可能受疫'情影響，補給中規中矩，沿途交管規劃也不錯，感謝工作人員。成績興預期差不多！ 賽前宣言: Keep running! 賽後評分: 中規中矩，感謝所有工作人員！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 661.19 km  跟上來 - 5 累積 : 2329.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'10" | 00:10'09" | | 3 | 04'58" | 00:15'07" | | 4 | 04'58" | 00:20'05" | | 5 | 04'47" | 00:24'52" | | 6 | 05'18" | 00:30'10" | | 7 | 04'54" | 00:35'04" | | 8 | 05'03" | 00:40'07" | | 9 | 04'58" | 00:45'05" | | 10 | 04'54" | 00:49'59" | | 11 | 04'58" | 00:54'57" | | 12 | 04'56" | 00:59'53" | | 13 | 04'53" | 01:04'46" | | 14 | 04'50" | 01:09'36" | | 15 | 04'50" | 01:14'26" | | 16 | 05'07" | 01:19'33" | | 17 | 05'03" | 01:24'36" | | 18 | 05'27" | 01:30'03" | | 19 | 05'03" | 01:35'06" | | 20 | 04'55" | 01:40'01" | | 21 | 05'18" | 01:45'19" | | 22 | 05'12" | 01:50'31" | | 23 | 05'17" | 01:55'48" | | 24 | 04'54" | 02:00'42" | | 25 | 04'59" | 02:05'41" | | 26 | 04'48" | 02:10'29" | | 27 | 05'04" | 02:15'33" | | 28 | 05'33" | 02:21'06" | | 29 | 05'00" | 02:26'06" | | 30 | 05'30" | 02:31'36" | | 31 | 05'02" | 02:36'38" | | 32 | 05'12" | 02:41'50" | | 33 | 05'06" | 02:46'56" | | 34 | 05'06" | 02:52'02" | | 35 | 05'11" | 02:57'13" | | 36 | 05'28" | 03:02'41" | | 37 | 05'31" | 03:08'12" | | 38 | 05'13" | 03:13'25" | | 39 | 05'14" | 03:18'39" | | 40 | 05'09" | 03:23'48" | | 41 | 04'43" | 03:28'31" | | 42 | 05'07" | 03:33'38" | | 42.4 | 04'47" | 03:35'37" |
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