24.1 km | 01:58:16 | 04:53/km日期: 2019-03-17 14:54 - 地點: chc jsp - 天氣: sunny - 平均心率: 147 - 卡路里: 1303 Cal - 總步數: 21190 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 65% - PM2.5: 普通(40)
Pace: 05'34" / 04'51" / 04'59" / 04'49" / 04'50" / 04'55" / 04'49" / 04'50" / 04'50" / 04'47" / 04'54" / 04'43" / 04'51" / 04'48" / 04'53" / 04'48" / 04'39" / 05'26" / 04'53" / 04'43" / 04'34" / 05'02" / 04'58" / 04'56" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'01") | 1009 / 1009 | 180 / 99 |
| 2 | | 04'50" (+00'20") | 1003 / 2012 | 182 / 113 |
| 3 | | 04'58" (+00'28") | 1001 / 3013 | 179 / 111 |
| 4 | | 04'49" (+00'19") | 1000 / 4013 | 179 / 115 |
| 5 | | 04'48" (+00'18") | 1005 / 5018 | 179 / 116 |
| 6 | | 04'54" (+00'24") | 1002 / 6020 | 178 / 114 |
| 7 | | 04'48" (+00'18") | 1002 / 7023 | 179 / 115 |
| 8 | | 04'51" (+00'21") | 1003 / 8026 | 179 / 115 |
| 9 | | 04'49" (+00'19") | 1004 / 9031 | 179 / 115 |
| 10 | | 04'45" (+00'15") | 1005 / 10036 | 180 / 116 |
| 11 | | 04'51" (+00'21") | 1009 / 11046 | 178 / 115 |
| 12 | | 04'40" (+00'10") | 1008 / 12055 | 180 / 118 |
| 13 | | 04'51" (+00'21") | 1010 / 13065 | 182 / 112 |
| 14 | | 04'46" (+00'16") | 1004 / 14070 | 179 / 116 |
| 15 | | 04'51" (+00'21") | 1003 / 15073 | 178 / 115 |
| 16 | | 04'47" (+00'17") | 1002 / 16076 | 178 / 116 |
| 17 | | 04'38" (+00'08") | 1001 / 17077 | 178 / 120 |
| 18 | | 05'28" (+00'58") | 1002 / 18080 | 166 / 109 |
| 19 | | 04'51" (+00'21") | 1005 / 19086 | 178 / 115 |
| 20 | | 04'41" (+00'11") | 1009 / 20095 | 180 / 118 |
| 21 | | 04'30" | 1009 / 21105 | 181 / 122 |
| 22 | | 05'04" (+00'34") | 1001 / 22106 | 179 / 109 |
| 23 | | 04'58" (+00'28") | 1004 / 23111 | 178 / 112 |
| 24 | | 04'52" (+00'22") | 1010 / 24122 | 179 / 114 |
| 25 | | 04'48" (+00'18") | 135 / 24257 | 178 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
562.63 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'51" | 00:10'25" |
| 3 | 04'59" | 00:15'24" |
| 4 | 04'49" | 00:20'13" |
| 5 | 04'50" | 00:25'03" |
| 6 | 04'55" | 00:29'58" |
| 7 | 04'49" | 00:34'47" |
| 8 | 04'50" | 00:39'37" |
| 9 | 04'50" | 00:44'27" |
| 10 | 04'47" | 00:49'14" |
| 11 | 04'54" | 00:54'08" |
| 12 | 04'43" | 00:58'51" |
| 13 | 04'51" | 01:03'42" |
| 14 | 04'48" | 01:08'30" |
| 15 | 04'53" | 01:13'23" |
| 16 | 04'48" | 01:18'11" |
| 17 | 04'39" | 01:22'50" |
| 18 | 05'26" | 01:28'16" |
| 19 | 04'53" | 01:33'09" |
| 20 | 04'43" | 01:37'52" |
| 21 | 04'34" | 01:42'26" |
| 22 | 05'02" | 01:47'28" |
| 23 | 04'58" | 01:52'26" |
| 24 | 04'56" | 01:57'22" |
| 24.1 | 06'39" | 01:58'16" |
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