33.5 km | 02:55:51 | 05:14/km日期: 2018-09-16 04:19 - 地點: chc - 天氣: cloudy - 平均心率: 126 - 卡路里: 1810 Cal - 總步數: 31432 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 危險(73)
Pace: 06'15" / 05'29" / 05'22" / 05'17" / 05'13" / 05'14" / 05'13" / 05'11" / 05'12" / 05'11" / 05'08" / 05'07" / 05'06" / 05'12" / 05'12" / 05'13" / 05'03" / 05'05" / 05'09" / 04'59" / 05'08" / 05'22" / 05'16" / 05'09" / 05'07" / 05'20" / 05'11" / 05'11" / 05'05" / 05'11" / 05'07" / 05'14" / 05'10" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'13") | 1006 / 1006 | 180 / 88 |
| 2 | | 05'27" (+00'27") | 1004 / 2010 | 181 / 101 |
| 3 | | 05'24" (+00'24") | 1000 / 3011 | 180 / 102 |
| 4 | | 05'16" (+00'16") | 1000 / 4011 | 180 / 104 |
| 5 | | 05'13" (+00'13") | 1008 / 5019 | 181 / 105 |
| 6 | | 05'11" (+00'11") | 1006 / 6026 | 180 / 106 |
| 7 | | 05'10" (+00'10") | 1000 / 7026 | 179 / 107 |
| 8 | | 05'13" (+00'13") | 1000 / 8027 | 178 / 107 |
| 9 | | 05'11" (+00'11") | 1000 / 9028 | 178 / 107 |
| 10 | | 05'09" (+00'09") | 1003 / 10032 | 178 / 108 |
| 11 | | 05'09" (+00'09") | 1004 / 11036 | 179 / 108 |
| 12 | | 05'05" (+00'05") | 1003 / 12040 | 178 / 110 |
| 13 | | 05'06" (+00'06") | 1008 / 13049 | 178 / 109 |
| 14 | | 05'08" (+00'08") | 1000 / 14050 | 178 / 109 |
| 15 | | 05'11" (+00'11") | 1001 / 15051 | 177 / 108 |
| 16 | | 05'12" (+00'12") | 1007 / 16059 | 177 / 108 |
| 17 | | 05'03" (+00'03") | 1009 / 17068 | 177 / 111 |
| 18 | | 05'01" (+00'01") | 1004 / 18072 | 177 / 112 |
| 19 | | 05'07" (+00'07") | 1004 / 19077 | 177 / 109 |
| 20 | | 05'00" | 1003 / 20080 | 178 / 111 |
| 21 | | 05'14" (+00'14") | 1010 / 21091 | 177 / 107 |
| 22 | | 05'19" (+00'19") | 1008 / 22100 | 177 / 106 |
| 23 | | 05'14" (+00'14") | 1000 / 23100 | 176 / 108 |
| 24 | | 05'09" (+00'09") | 1003 / 24103 | 176 / 109 |
| 25 | | 05'19" (+00'19") | 1009 / 25113 | 180 / 103 |
| 26 | | 05'15" (+00'15") | 1008 / 26121 | 178 / 106 |
| 27 | | 05'10" (+00'10") | 1001 / 27123 | 179 / 107 |
| 28 | | 05'08" (+00'08") | 1002 / 28126 | 177 / 109 |
| 29 | | 05'10" (+00'10") | 1003 / 29129 | 179 / 108 |
| 30 | | 05'09" (+00'09") | 1007 / 30136 | 177 / 109 |
| 31 | | 05'06" (+00'06") | 1009 / 31146 | 178 / 109 |
| 32 | | 05'13" (+00'13") | 1004 / 32150 | 179 / 106 |
| 33 | | 05'08" (+00'08") | 1008 / 33158 | 178 / 109 |
| 34 | | 05'07" (+00'07") | 520 / 33679 | 183 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
630.39 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'29" | 00:11'44" |
| 3 | 05'22" | 00:17'06" |
| 4 | 05'17" | 00:22'23" |
| 5 | 05'13" | 00:27'36" |
| 6 | 05'14" | 00:32'50" |
| 7 | 05'13" | 00:38'03" |
| 8 | 05'11" | 00:43'14" |
| 9 | 05'12" | 00:48'26" |
| 10 | 05'11" | 00:53'37" |
| 11 | 05'08" | 00:58'45" |
| 12 | 05'07" | 01:03'52" |
| 13 | 05'06" | 01:08'58" |
| 14 | 05'12" | 01:14'10" |
| 15 | 05'12" | 01:19'22" |
| 16 | 05'13" | 01:24'35" |
| 17 | 05'03" | 01:29'38" |
| 18 | 05'05" | 01:34'43" |
| 19 | 05'09" | 01:39'52" |
| 20 | 04'59" | 01:44'51" |
| 21 | 05'08" | 01:49'59" |
| 22 | 05'22" | 01:55'21" |
| 23 | 05'16" | 02:00'37" |
| 24 | 05'09" | 02:05'46" |
| 25 | 05'07" | 02:10'53" |
| 26 | 05'20" | 02:16'13" |
| 27 | 05'11" | 02:21'24" |
| 28 | 05'11" | 02:26'35" |
| 29 | 05'05" | 02:31'40" |
| 30 | 05'11" | 02:36'51" |
| 31 | 05'07" | 02:41'58" |
| 32 | 05'14" | 02:47'12" |
| 33 | 05'10" | 02:52'22" |
| 33.5 | 06'41" | 02:55'51" |
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