21.0 km | 01:50:12 | 05:14/km日期: 2022-12-14 04:35 - 地點: chc jsp - 天氣: clear - 平均心率: 124 - 卡路里: 1136 Cal - 總步數: 21316 - 平均步頻: 193 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 79%
Pace: 07'23" / 06'05" / 05'39" / 05'25" / 05'14" / 05'11" / 05'04" / 05'07" / 05'06" / 05'05" / 05'10" / 05'01" / 05'03" / 04'53" / 04'58" / 05'02" / 04'59" / 04'46" / 04'54" / 04'49" / 04'51" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+02'36") | 1005 / 1005 | 189 / 71 |
| 2 | | 06'03" (+01'18") | 1004 / 2009 | 187 / 87 |
| 3 | | 05'40" (+00'55") | 1003 / 3012 | 190 / 92 |
| 4 | | 05'24" (+00'39") | 1002 / 4015 | 193 / 95 |
| 5 | | 05'13" (+00'28") | 1000 / 5015 | 194 / 98 |
| 6 | | 05'10" (+00'25") | 1003 / 6018 | 194 / 99 |
| 7 | | 05'02" (+00'17") | 1006 / 7025 | 195 / 101 |
| 8 | | 05'05" (+00'20") | 1005 / 8030 | 195 / 100 |
| 9 | | 05'05" (+00'20") | 1007 / 9038 | 194 / 100 |
| 10 | | 05'03" (+00'18") | 1006 / 10045 | 195 / 101 |
| 11 | | 05'05" (+00'20") | 1004 / 11049 | 194 / 101 |
| 12 | | 05'02" (+00'17") | 1004 / 12054 | 194 / 102 |
| 13 | | 04'59" (+00'14") | 1011 / 13065 | 194 / 103 |
| 14 | | 04'50" (+00'05") | 1006 / 14072 | 194 / 106 |
| 15 | | 04'58" (+00'13") | 1000 / 15072 | 194 / 103 |
| 16 | | 05'01" (+00'16") | 1002 / 16075 | 193 / 102 |
| 17 | | 04'56" (+00'11") | 1009 / 17085 | 193 / 104 |
| 18 | | 04'45" | 1001 / 18086 | 194 / 108 |
| 19 | | 04'53" (+00'08") | 1002 / 19089 | 194 / 105 |
| 20 | | 04'48" (+00'03") | 1002 / 20092 | 193 / 107 |
| 21 | | 04'57" (+00'12") | 1002 / 21094 | 194 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
741.76 km 
Y仔拖 -13 累積 :
2691.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'05" | 00:13'28" |
| 3 | 05'39" | 00:19'07" |
| 4 | 05'25" | 00:24'32" |
| 5 | 05'14" | 00:29'46" |
| 6 | 05'11" | 00:34'57" |
| 7 | 05'04" | 00:40'01" |
| 8 | 05'07" | 00:45'08" |
| 9 | 05'06" | 00:50'14" |
| 10 | 05'05" | 00:55'19" |
| 11 | 05'10" | 01:00'29" |
| 12 | 05'01" | 01:05'30" |
| 13 | 05'03" | 01:10'33" |
| 14 | 04'53" | 01:15'26" |
| 15 | 04'58" | 01:20'24" |
| 16 | 05'02" | 01:25'26" |
| 17 | 04'59" | 01:30'25" |
| 18 | 04'46" | 01:35'11" |
| 19 | 04'54" | 01:40'05" |
| 20 | 04'49" | 01:44'54" |
| 21 | 04'51" | 01:49'45" |
| 21.0 | 11'28" | 01:50'12" |
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