20.1 km | 01:49:11 | 05:26/km日期: 2023-12-09 04:37 - 地點: chc - 天氣: clear - 平均心率: 122 - 卡路里: 1113 Cal - 平均步頻: 194
Pace: 07'25" / 13'35" / 05'45" / 05'39" / 05'32" / 05'28" / 05'31" / 05'25" / 05'25" / 05'20" / 05'25" / 05'18" / 05'36" / 05'13" / 05'14" / 05'06" / 04'54" / 04'56" / 04'49" / 05'59" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'36") | 1000 / 1000 |
| 2 | | 05'58" (+01'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'56") | 1000 / 3000 |
| 4 | | 05'38" (+00'49") | 1000 / 4000 |
| 5 | | 05'31" (+00'42") | 1000 / 5000 |
| 6 | | 05'28" (+00'39") | 1000 / 6000 |
| 7 | | 05'30" (+00'41") | 1000 / 7000 |
| 8 | | 05'25" (+00'36") | 1000 / 8000 |
| 9 | | 05'24" (+00'35") | 1000 / 9000 |
| 10 | | 05'19" (+00'30") | 1000 / 10000 |
| 11 | | 05'24" (+00'35") | 1000 / 11000 |
| 12 | | 05'18" (+00'29") | 1000 / 12000 |
| 13 | | 05'19" (+00'30") | 1000 / 13000 |
| 14 | | 05'13" (+00'24") | 1000 / 14000 |
| 15 | | 05'13" (+00'24") | 1000 / 15000 |
| 16 | | 05'05" (+00'16") | 1000 / 16000 |
| 17 | | 04'54" (+00'05") | 1000 / 17000 |
| 18 | | 04'56" (+00'07") | 1000 / 18000 |
| 19 | | 04'49" | 1000 / 19000 |
| 20 | | 05'11" (+00'22") | 1000 / 20000 |
| 21 | | 05'04" (+00'15") | 52 / 20052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
781.62 km 
跟上來 - 10 累積 :
2072.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 13'35" | 00:21'00" |
| 3 | 05'45" | 00:26'45" |
| 4 | 05'39" | 00:32'24" |
| 5 | 05'32" | 00:37'56" |
| 6 | 05'28" | 00:43'24" |
| 7 | 05'31" | 00:48'55" |
| 8 | 05'25" | 00:54'20" |
| 9 | 05'25" | 00:59'45" |
| 10 | 05'20" | 01:05'05" |
| 11 | 05'25" | 01:10'30" |
| 12 | 05'18" | 01:15'48" |
| 13 | 05'36" | 01:21'24" |
| 14 | 05'13" | 01:26'37" |
| 15 | 05'14" | 01:31'51" |
| 16 | 05'06" | 01:36'57" |
| 17 | 04'54" | 01:41'51" |
| 18 | 04'56" | 01:46'47" |
| 19 | 04'49" | 01:51'36" |
| 20 | 05'59" | 01:57'35" |
| 20.1 | 05'05" | 01:57'51" |
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