21.1 km | 01:55:50 | 05:29/km日期: 2023-09-09 04:44 - 地點: chc - 天氣: sunny 😎 - 平均心率: 126 - 卡路里: 1152 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 99%
Pace: 07'34" / 06'03" / 05'54" / 05'42" / 05'40" / 05'32" / 05'30" / 05'25" / 05'23" / 05'21" / 05'24" / 05'16" / 05'19" / 05'19" / 05'15" / 05'11" / 05'09" / 05'07" / 05'09" / 05'07" / 05'08" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'27") | 1000 / 1000 |
| 2 | | 06'02" (+00'56") | 1000 / 2000 |
| 3 | | 05'54" (+00'48") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'40" (+00'34") | 1000 / 5000 |
| 6 | | 05'31" (+00'25") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'10") | 1000 / 12000 |
| 13 | | 05'19" (+00'13") | 1000 / 13000 |
| 14 | | 05'19" (+00'13") | 1000 / 14000 |
| 15 | | 05'14" (+00'08") | 1000 / 15000 |
| 16 | | 05'11" (+00'05") | 1000 / 16000 |
| 17 | | 05'08" (+00'02") | 1000 / 17000 |
| 18 | | 05'06" | 1000 / 18000 |
| 19 | | 05'08" (+00'02") | 1000 / 19000 |
| 20 | | 05'07" (+00'01") | 1000 / 20000 |
| 21 | | 05'08" (+00'02") | 1000 / 21000 |
| 22 | | 05'27" (+00'21") | 69 / 21069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
712.21 km 
Y仔拖 -14 累積 :
2505.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'03" | 00:13'37" |
| 3 | 05'54" | 00:19'31" |
| 4 | 05'42" | 00:25'13" |
| 5 | 05'40" | 00:30'53" |
| 6 | 05'32" | 00:36'25" |
| 7 | 05'30" | 00:41'55" |
| 8 | 05'25" | 00:47'20" |
| 9 | 05'23" | 00:52'43" |
| 10 | 05'21" | 00:58'04" |
| 11 | 05'24" | 01:03'28" |
| 12 | 05'16" | 01:08'44" |
| 13 | 05'19" | 01:14'03" |
| 14 | 05'19" | 01:19'22" |
| 15 | 05'15" | 01:24'37" |
| 16 | 05'11" | 01:29'48" |
| 17 | 05'09" | 01:34'57" |
| 18 | 05'07" | 01:40'04" |
| 19 | 05'09" | 01:45'13" |
| 20 | 05'07" | 01:50'20" |
| 21 | 05'08" | 01:55'28" |
| 21.1 | 05'30" | 01:55'51" |
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