|  全馬 | 03:48:34 | 05:25/km | 第5馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 03:48:34 | | 總名次 | 156 / 4208 | | 分組名次 | 48 / 1367 | | 平均速度 | 05:25/km |
William Chen  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'05" (+00'56") | 00:51'14" | | 00:25'09" | | 00:25'39" (+00'30") | 00:51'28" (+00'14") | | 00:25'49" (+00'40") | | 00:27'38" (+02'29") | 00:54'33" (+03'19") | | 00:26'55" (+01'46") | | 00:26'24" (+01'15") | 00:54'45" (+03'31") | | 00:28'21" (+03'12") | |
日期: 2016-11-13 06:19 - 總爬升: 221 m - 地點: 田中 - 天氣: sunny - 平均心率: 147 - 卡路里: 4342 Cal - 總步數: 37971 - 平均步頻: 165 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+01'28") | 1001 / 1001 | 160 / 98 | | 2 | | 04'54" (+00'03") | 1000 / 2001 | 175 / 116 | | 3 | | 04'57" (+00'06") | 1006 / 3007 | 174 / 115 | | 4 | | 04'56" (+00'05") | 1000 / 4008 | 174 / 115 | | 5 | | 04'57" (+00'06") | 1001 / 5010 | 174 / 115 |
| 6 | | 05'15" (+00'24") | 1006 / 6016 | 169 / 112 | | 7 | | 04'51" | 1003 / 7020 | 174 / 118 | | 8 | | 04'58" (+00'07") | 1002 / 8022 | 174 / 115 | | 9 | | 05'01" (+00'10") | 1010 / 9033 | 174 / 114 | | 10 | | 04'58" (+00'07") | 1002 / 10036 | 174 / 115 | | 11 | | 05'02" (+00'11") | 1004 / 11040 | 174 / 113 | | 12 | | 05'06" (+00'15") | 1000 / 12040 | 174 / 111 | | 13 | | 05'16" (+00'25") | 1008 / 13049 | 168 / 112 | | 14 | | 05'08" (+00'17") | 1006 / 14055 | 174 / 111 | | 15 | | 05'02" (+00'11") | 1004 / 15060 | 173 / 114 | | 16 | | 05'16" (+00'25") | 1001 / 16061 | 166 / 113 | | 17 | | 05'04" (+00'13") | 1005 / 17067 | 173 / 113 | | 18 | | 05'03" (+00'12") | 1006 / 18074 | 171 / 114 | | 19 | | 05'00" (+00'09") | 1000 / 19074 | 172 / 115 | | 20 | | 05'21" (+00'30") | 1000 / 20074 | 162 / 115 | | 21 | | 04'58" (+00'07") | 1000 / 21074 | 170 / 117 | | 22 | | 05'10" (+00'19") | 1005 / 22080 | 166 / 116 | | 23 | | 05'59" (+01'08") | 1004 / 23084 | 142 / 116 | | 24 | | 06'07" (+01'16") | 1001 / 24086 | 166 / 97 | | 25 | | 05'24" (+00'33") | 1006 / 25092 | 171 / 107 | | 26 | | 05'15" (+00'24") | 1006 / 26099 | 171 / 111 | | 27 | | 05'15" (+00'24") | 1003 / 27102 | 171 / 110 | | 28 | | 05'52" (+01'01") | 1001 / 28104 | 165 / 102 | | 29 | | 04'51" | 1000 / 29104 | 171 / 119 | | 30 | | 05'38" (+00'47") | 1001 / 30106 | 155 / 113 | | 31 | | 05'06" (+00'15") | 1009 / 31115 | 172 / 113 | | 32 | | 05'11" (+00'20") | 1030 / 32146 | 168 / 114 | | 33 | | 05'19" (+00'28") | 1006 / 33152 | 156 / 119 | | 34 | | 05'00" (+00'09") | 1009 / 34161 | 169 / 118 | | 35 | | 05'33" (+00'42") | 1004 / 35166 | 160 / 112 | | 36 | | 05'15" (+00'24") | 1008 / 36174 | 171 / 110 | | 37 | | 05'59" (+01'08") | 1006 / 37180 | 144 / 115 | | 38 | | 05'22" (+00'31") | 1008 / 38189 | 168 / 110 | | 39 | | 06'02" (+01'11") | 1009 / 39198 | 141 / 117 | | 40 | | 05'33" (+00'42") | 1006 / 40204 | 161 / 111 | | 41 | | 05'32" (+00'41") | 1000 / 41204 | 161 / 112 | | 42 | | 06'03" (+01'12") | 1005 / 42210 | 151 / 108 |
 彰化William Chen  彰化William Chen  第一次參加田中熱門賽事，果然名不虛傳。
路線規劃不錯沿途可欣賞美景；更棒是沿途加油聲，
尤其是最後幾公里。一路跟隨3時45分配速員跑感覺
不錯；只是最後幾公里，一方面太熱鬧一方面腳也抽筋，
就慢慢跑回終點。很讚的賽事，謝謝所有工作人員！ 賽前宣言: 加油！ 賽後評分: 太棒的賽事，謝謝所有工作人員！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 466.79 km  MIZUNO wave rider 18 累積 : 823.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 04'54" | 00:11'14" | | 3 | 04'56" | 00:16'10" | | 4 | 04'58" | 00:21'08" | | 5 | 04'57" | 00:26'05" | | 6 | 05'16" | 00:31'21" | | 7 | 04'51" | 00:36'12" | | 8 | 04'58" | 00:41'10" | | 9 | 05'03" | 00:46'13" | | 10 | 05'01" | 00:51'14" | | 11 | 05'01" | 00:56'15" | | 12 | 05'07" | 01:01'22" | | 13 | 05'17" | 01:06'39" | | 14 | 05'09" | 01:11'48" | | 15 | 05'05" | 01:16'53" | | 16 | 05'17" | 01:22'10" | | 17 | 05'05" | 01:27'15" | | 18 | 05'03" | 01:32'18" | | 19 | 05'03" | 01:37'21" | | 20 | 05'21" | 01:42'42" | | 21 | 04'59" | 01:47'41" | | 22 | 05'09" | 01:52'50" | | 23 | 06'02" | 01:58'52" | | 24 | 06'00" | 02:04'52" | | 25 | 05'28" | 02:10'20" | | 26 | 05'17" | 02:15'37" | | 27 | 05'17" | 02:20'54" | | 28 | 05'53" | 02:26'47" | | 29 | 04'50" | 02:31'37" | | 30 | 05'38" | 02:37'15" | | 31 | 05'06" | 02:42'21" | | 32 | 05'13" | 02:47'34" | | 33 | 05'28" | 02:53'02" | | 34 | 05'02" | 02:58'04" | | 35 | 05'35" | 03:03'39" | | 36 | 05'15" | 03:08'54" | | 37 | 05'59" | 03:14'53" | | 38 | 05'23" | 03:20'16" | | 39 | 06'08" | 03:26'24" | | 40 | 05'36" | 03:32'00" | | 41 | 05'24" | 03:37'24" | | 42 | 06'08" | 03:43'32" | | 42.7 | 07'30" | 03:48'49" |
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