21.1 km | 01:58:31 | 05:37/km日期: 2024-08-13 04:33 - 地點: chc - 天氣: sunny 😎 - 平均心率: 131 - 卡路里: 1183 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 84.7
Pace: 06'55" / 05'55" / 05'44" / 05'36" / 05'33" / 05'37" / 05'32" / 05'26" / 05'32" / 05'56" / 05'41" / 05'33" / 05'33" / 05'35" / 05'33" / 05'32" / 05'26" / 05'27" / 05'23" / 05'26" / 06'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'33") | 1000 / 1000 |
| 2 | | 05'55" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'33" (+00'11") | 1000 / 12000 |
| 13 | | 05'33" (+00'11") | 1000 / 13000 |
| 14 | | 05'34" (+00'12") | 1000 / 14000 |
| 15 | | 05'33" (+00'11") | 1000 / 15000 |
| 16 | | 05'32" (+00'10") | 1000 / 16000 |
| 17 | | 05'25" (+00'03") | 1000 / 17000 |
| 18 | | 05'27" (+00'05") | 1000 / 18000 |
| 19 | | 05'22" | 1000 / 19000 |
| 20 | | 05'26" (+00'04") | 1000 / 20000 |
| 21 | | 05'25" (+00'03") | 1000 / 21000 |
| 22 | | 05'17" | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
688.99 km 
Y仔拖 -16 累積 :
2882.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'55" | 00:12'50" |
| 3 | 05'44" | 00:18'34" |
| 4 | 05'36" | 00:24'10" |
| 5 | 05'33" | 00:29'43" |
| 6 | 05'37" | 00:35'20" |
| 7 | 05'32" | 00:40'52" |
| 8 | 05'26" | 00:46'18" |
| 9 | 05'32" | 00:51'50" |
| 10 | 05'56" | 00:57'46" |
| 11 | 05'41" | 01:03'27" |
| 12 | 05'33" | 01:09'00" |
| 13 | 05'33" | 01:14'33" |
| 14 | 05'35" | 01:20'08" |
| 15 | 05'33" | 01:25'41" |
| 16 | 05'32" | 01:31'13" |
| 17 | 05'26" | 01:36'39" |
| 18 | 05'27" | 01:42'06" |
| 19 | 05'23" | 01:47'29" |
| 20 | 05'26" | 01:52'55" |
| 21 | 06'05" | 01:59'00" |
| 21.1 | 05'18" | 01:59'32" |
展開計圈分析
留言 
