20.0 km | 01:42:06 | 05:05/km日期: 2021-12-01 04:30 - 地點: chc jsp - 天氣: clear - 平均心率: 107 - 卡路里: 1082 Cal - 總步數: 19852 - 平均步頻: 194 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 06'39" / 05'21" / 05'23" / 05'06" / 04'59" / 04'56" / 05'03" / 05'05" / 05'03" / 04'59" / 04'54" / 05'07" / 04'49" / 04'53" / 04'46" / 04'59" / 04'56" / 04'52" / 04'41" / 05'07" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'59") | 1002 / 1002 | 197 / 76 |
| 2 | | 05'21" (+00'41") | 1008 / 2010 | 200 / 93 |
| 3 | | 05'18" (+00'38") | 1005 / 3016 | 196 / 95 |
| 4 | | 05'13" (+00'33") | 1005 / 4021 | 196 / 97 |
| 5 | | 04'53" (+00'13") | 1000 / 5021 | 197 / 103 |
| 6 | | 04'59" (+00'19") | 1004 / 6025 | 196 / 101 |
| 7 | | 05'02" (+00'22") | 1004 / 7030 | 194 / 102 |
| 8 | | 05'00" (+00'20") | 1000 / 8031 | 192 / 103 |
| 9 | | 05'04" (+00'24") | 1008 / 9040 | 195 / 101 |
| 10 | | 04'54" (+00'14") | 1005 / 10045 | 194 / 104 |
| 11 | | 04'56" (+00'16") | 1007 / 11053 | 195 / 103 |
| 12 | | 05'00" (+00'20") | 1002 / 12055 | 194 / 102 |
| 13 | | 04'52" (+00'12") | 1007 / 13062 | 190 / 107 |
| 14 | | 04'49" (+00'09") | 1001 / 14064 | 192 / 107 |
| 15 | | 04'45" (+00'05") | 1010 / 15074 | 191 / 109 |
| 16 | | 04'54" (+00'14") | 1006 / 16081 | 192 / 106 |
| 17 | | 04'57" (+00'17") | 1005 / 17087 | 193 / 104 |
| 18 | | 04'47" (+00'07") | 1003 / 18090 | 190 / 109 |
| 19 | | 04'40" | 1001 / 19092 | 190 / 112 |
| 20 | | 05'12" (+00'32") | 1009 / 20102 | 192 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
734.60 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'21" | 00:12'00" |
| 3 | 05'23" | 00:17'23" |
| 4 | 05'06" | 00:22'29" |
| 5 | 04'59" | 00:27'28" |
| 6 | 04'56" | 00:32'24" |
| 7 | 05'03" | 00:37'27" |
| 8 | 05'05" | 00:42'32" |
| 9 | 05'03" | 00:47'35" |
| 10 | 04'59" | 00:52'34" |
| 11 | 04'54" | 00:57'28" |
| 12 | 05'07" | 01:02'35" |
| 13 | 04'49" | 01:07'24" |
| 14 | 04'53" | 01:12'17" |
| 15 | 04'46" | 01:17'03" |
| 16 | 04'59" | 01:22'02" |
| 17 | 04'56" | 01:26'58" |
| 18 | 04'52" | 01:31'50" |
| 19 | 04'41" | 01:36'31" |
| 20 | 05'07" | 01:41'38" |
| 20.0 | 11'16" | 01:42'06" |
展開計圈分析
留言 
