10.0 km | 00:51:49 | 05:10/km日期: 2014-06-03 18:43 - 地點: TKOSG_副場 - 卡路里: 567 Cal
Pace: 04'48" / 04'56" / 04'56" / 05'04" / 04'56" / 05'08" / 05'20" / 05'20" / 05'28" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 998 / 998 |
2 | | 04'58" (+00'08") | 1002 / 2001 |
3 | | 04'58" (+00'08") | 994 / 2995 |
4 | | 05'00" (+00'10") | 998 / 3993 |
5 | | 05'03" (+00'13") | 990 / 4983 |
6 | | 05'07" (+00'17") | 1002 / 5986 |
7 | | 05'19" (+00'29") | 993 / 6979 |
8 | | 05'16" (+00'26") | 999 / 7978 |
9 | | 05'36" (+00'46") | 999 / 8977 |
10 | | 05'38" (+00'48") | 993 / 9970 |
11 | | 06'10" (+01'20") | 27 / 9997 |
6月累積里程 :
163.67 km acsic gel-lyte33 累積 :
2269.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'56" | 00:09'44" |
3 | 04'56" | 00:14'40" |
4 | 05'04" | 00:19'44" |
5 | 04'56" | 00:24'40" |
6 | 05'08" | 00:29'48" |
7 | 05'20" | 00:35'08" |
8 | 05'20" | 00:40'28" |
9 | 05'28" | 00:45'56" |
10.0 | 05'41" | 00:51'36" |