11.1 km | 01:00:15 | 05:24/km日期: 2014-05-30 18:30 - 總爬升: 109 m - 地點: 新新路+大圈 - 卡路里: 631 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'52" / 05'44" / 05'40" / 05'28" / 05'28" / 05'36" / 04'52" / 05'24" / 04'56" / 05'16" / 05'12" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 1006 / 1006 |
| 2 | | 05'44" (+00'47") | 987 / 1992 |
| 3 | | 05'40" (+00'43") | 999 / 2992 |
| 4 | | 05'27" (+00'30") | 1002 / 3994 |
| 5 | | 05'28" (+00'31") | 1000 / 4994 |
| 6 | | 05'39" (+00'42") | 1006 / 6000 |
| 7 | | 04'57" | 982 / 6983 |
| 8 | | 05'18" (+00'21") | 992 / 7975 |
| 9 | | 05'04" (+00'07") | 1000 / 8975 |
| 10 | | 05'05" (+00'08") | 991 / 9966 |
| 11 | | 05'22" (+00'25") | 1033 / 10998 |
| 12 | | 08'20" (+03'23") | 60 / 11059 |
昨晚操完最後一課龍舟,今日成身散散地,天氣悶熱,傍晚同江蛇兩人慢跑新新路+大圈,跑完身水身汗！
5月累積里程 :
184.83 km 
acsic gel-lyte33 累積 :
2269.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'28" | 00:22'44" |
| 5 | 05'28" | 00:28'12" |
| 6 | 05'36" | 00:33'48" |
| 7 | 04'52" | 00:38'40" |
| 8 | 05'24" | 00:44'04" |
| 9 | 04'56" | 00:49'00" |
| 10 | 05'16" | 00:54'16" |
| 11 | 05'12" | 00:59'28" |
| 11.1 | 15'49" | 01:00'24" |
37873.4 km | 
673.4 km
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