| 順利完成汕头南澳55公里越野賽
天氣炎热，越野赛道难行，用12小时平安顺利完赛就好！ 賽後評分: 補给多，但跑得好辛苦 給 4 星  4月累積里程 : 244.77 km  ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 15194.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'42" | 00:13'23" | | 3 | 07'16" | 00:20'39" | | 4 | 08'45" | 00:29'24" | | 5 | 11'49" | 00:41'13" | | 6 | 18'17" | 00:59'30" | | 7 | 16'18" | 01:15'48" | | 8 | 07'18" | 01:23'06" | | 9 | 06'20" | 01:29'26" | | 10 | 14'44" | 01:44'10" | | 11 | 22'52" | 02:07'02" | | 12 | 15'14" | 02:22'16" | | 13 | 15'27" | 02:37'43" | | 14 | 08'58" | 02:46'41" | | 15 | 11'13" | 02:57'54" | | 16 | 12'49" | 03:10'43" | | 17 | 12'34" | 03:23'17" | | 18 | 10'38" | 03:33'55" | | 19 | 12'24" | 03:46'19" | | 20 | 18'14" | 04:04'33" | | 21 | 16'14" | 04:20'47" | | 22 | 10'10" | 04:30'57" | | 23 | 12'58" | 04:43'55" | | 24 | 09'28" | 04:53'23" | | 25 | 14'20" | 05:07'43" | | 26 | 10'20" | 05:18'03" | | 27 | 14'26" | 05:32'29" | | 28 | 21'48" | 05:54'17" | | 29 | 18'29" | 06:12'46" | | 30 | 08'49" | 06:21'35" | | 31 | 11'41" | 06:33'16" | | 32 | 14'38" | 06:47'54" | | 33 | 13'37" | 07:01'31" | | 34 | 28'42" | 07:30'13" | | 35 | 09'59" | 07:40'12" | | 36 | 18'54" | 07:59'06" | | 37 | 18'17" | 08:17'23" | | 38 | 21'23" | 08:38'46" | | 39 | 20'39" | 08:59'25" | | 40 | 18'07" | 09:17'32" | | 41 | 19'27" | 09:36'59" | | 42 | 13'09" | 09:50'08" | | 43 | 16'49" | 10:06'57" | | 44 | 10'21" | 10:17'18" | | 45 | 13'48" | 10:31'06" | | 46 | 07'32" | 10:38'38" | | 47 | 14'36" | 10:53'14" | | 47.7 | 13'45" | 11:03'16" |
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55.0 km | 12:06:21 | 13:12/km | 第73馬
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