12.4 km | 01:09:40 | 05:36/km日期: 2019-02-11 07:45 - 卡路里: 715 Cal - 總步數: 13096 - 平均步頻: 187 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 95%
Pace: 06'35" / 05'56" / 05'50" / 05'30" / 05'47" / 05'19" / 05'24" / 05'24" / 05'07" / 05'25" / 05'29" / 05'33" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'29") | 1007 / 1007 | 179 / 85 |
2 | | 05'55" (+00'52") | 1000 / 2007 | 185 / 90 |
3 | | 05'49" (+00'46") | 1000 / 3008 | 186 / 91 |
4 | | 05'29" (+00'26") | 1001 / 4010 | 189 / 95 |
5 | | 05'45" (+00'42") | 1004 / 5014 | 187 / 92 |
6 | | 05'19" (+00'16") | 1008 / 6023 | 189 / 99 |
7 | | 05'20" (+00'17") | 1001 / 7024 | 190 / 98 |
8 | | 05'25" (+00'22") | 1003 / 8028 | 190 / 96 |
9 | | 05'03" | 1001 / 9029 | 189 / 104 |
10 | | 05'25" (+00'22") | 1007 / 10036 | 190 / 96 |
11 | | 05'28" (+00'25") | 1007 / 11044 | 189 / 96 |
12 | | 05'29" (+00'26") | 1004 / 12048 | 188 / 96 |
13 | | 05'21" (+00'18") | 429 / 12478 | 188 / 98 |
2月累積里程 :
266.27 km 鱷魚第三代丫拖 (藍色) 累積 :
1482.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'56" | 00:12'31" |
3 | 05'50" | 00:18'21" |
4 | 05'30" | 00:23'51" |
5 | 05'47" | 00:29'38" |
6 | 05'19" | 00:34'57" |
7 | 05'24" | 00:40'21" |
8 | 05'24" | 00:45'45" |
9 | 05'07" | 00:50'52" |
10 | 05'25" | 00:56'17" |
11 | 05'29" | 01:01'46" |
12 | 05'33" | 01:07'19" |
12.4 | 05'28" | 01:09'40" |