22.1 km | 02:01:06 | 05:29/km日期: 2018-10-17 15:50 - 總爬升: 342 m - 地點: 青公 - 平均心率: 157 - 卡路里: 1508 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 79%
Pace: 04'47" / 05'05" / 05'10" / 05'14" / 05'23" / 05'03" / 08'00" / 05'32" / 04'57" / 05'18" / 05'16" / 09'04" / 05'19" / 06'29" / 05'19" / 06'37" / 05'33" / 06'41" / 06'35" / 06'04" / 05'07" / 04'56" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'10") | 500 / 500 |
2 | | 04'55" (+00'27") | 500 / 1000 |
3 | | 05'04" (+00'36") | 500 / 1500 |
4 | | 05'05" (+00'37") | 500 / 2000 |
5 | | 05'12" (+00'44") | 500 / 2500 |
6 | | 05'07" (+00'39") | 500 / 3000 |
7 | | 05'00" (+00'32") | 500 / 3500 |
8 | | 05'27" (+00'59") | 500 / 4000 |
9 | | 05'05" (+00'37") | 500 / 4500 |
10 | | 05'41" (+01'13") | 500 / 5000 |
11 | | 05'12" (+00'44") | 500 / 5500 |
12 | | 04'53" (+00'25") | 500 / 6000 |
13 | | 04'54" (+00'26") | 500 / 6500 |
14 | | 05'11" (+00'43") | 500 / 7000 |
15 | | 05'22" (+00'54") | 500 / 7500 |
16 | | 05'40" (+01'12") | 500 / 8000 |
17 | | 04'51" (+00'23") | 500 / 8500 |
18 | | 05'02" (+00'34") | 500 / 9000 |
19 | | 05'19" (+00'51") | 500 / 9500 |
20 | | 05'15" (+00'47") | 500 / 10000 |
21 | | 05'32" (+01'04") | 500 / 10500 |
22 | | 04'59" (+00'31") | 500 / 11000 |
23 | | 05'13" (+00'45") | 500 / 11500 |
24 | | 05'36" (+01'08") | 500 / 12000 |
25 | | 05'16" (+00'48") | 500 / 12500 |
26 | | 05'19" (+00'51") | 500 / 13000 |
27 | | 06'07" (+01'39") | 500 / 13500 |
28 | | 06'52" (+02'24") | 500 / 14000 |
29 | | 05'17" (+00'49") | 500 / 14500 |
30 | | 05'19" (+00'51") | 500 / 15000 |
31 | | 06'26" (+01'58") | 500 / 15500 |
32 | | 06'46" (+02'18") | 500 / 16000 |
33 | | 05'25" (+00'57") | 500 / 16500 |
34 | | 05'40" (+01'12") | 500 / 17000 |
35 | | 06'53" (+02'25") | 500 / 17500 |
36 | | 06'29" (+02'01") | 500 / 18000 |
37 | | 06'57" (+02'29") | 500 / 18500 |
38 | | 06'14" (+01'46") | 500 / 19000 |
39 | | 06'58" (+02'30") | 500 / 19500 |
40 | | 05'09" (+00'41") | 500 / 20000 |
41 | | 05'08" (+00'40") | 500 / 20500 |
42 | | 05'05" (+00'37") | 500 / 21000 |
43 | | 05'24" (+00'56") | 500 / 21500 |
44 | | 04'28" | 500 / 22000 |
45 | | 04'23" | 53 / 22053 |
香港Ricky~959