| 順利完成韓國濟州馬拉松
天氣良好,起跑時氣溫18度,大大太陽一早出來,9點鳴槍起跑,人不太多,全程賽道全無敵大海景,上落坡度不大,可以全程均速跑,但整條賽道無遮無掩,全程由頭曬到未,幸好間中有海風吹來,大會補給充足,每2.5公里有水站,但賽道清冷,下半程有時幾呼見不到有人跑,氣溫升到24度,最後無傷無痛衝到終點,開心又完成一埸全馬。 賽後評分: 補給非常好,還會再跑 給 4 星 5月累積里程 : 309.47 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 15194.7 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'35" | 00:05'35" | 2 | 05'29" | 00:11'04" | 3 | 05'32" | 00:16'36" | 4 | 05'28" | 00:22'04" | 5 | 05'24" | 00:27'28" | 6 | 05'12" | 00:32'40" | 7 | 05'15" | 00:37'55" | 8 | 05'14" | 00:43'09" | 9 | 05'15" | 00:48'24" | 10 | 05'18" | 00:53'42" | 11 | 05'27" | 00:59'09" | 12 | 06'11" | 01:05'20" | 13 | 05'31" | 01:10'51" | 14 | 05'41" | 01:16'32" | 15 | 05'16" | 01:21'48" | 16 | 05'15" | 01:27'03" | 17 | 05'15" | 01:32'18" | 18 | 05'57" | 01:38'15" | 19 | 05'18" | 01:43'33" | 20 | 05'59" | 01:49'32" | 21 | 05'24" | 01:54'56" | 22 | 05'21" | 02:00'17" | 23 | 05'46" | 02:06'03" | 24 | 05'24" | 02:11'27" | 25 | 05'58" | 02:17'25" | 26 | 05'44" | 02:23'09" | 27 | 05'54" | 02:29'03" | 28 | 05'27" | 02:34'30" | 29 | 05'33" | 02:40'03" | 30 | 05'43" | 02:45'46" | 31 | 05'37" | 02:51'23" | 32 | 05'43" | 02:57'06" | 33 | 05'33" | 03:02'39" | 34 | 05'18" | 03:07'57" | 35 | 05'15" | 03:13'12" | 36 | 05'24" | 03:18'36" | 37 | 05'36" | 03:24'12" | 38 | 05'46" | 03:29'58" | 39 | 05'39" | 03:35'37" | 40 | 05'43" | 03:41'20" | 41 | 05'49" | 03:47'09" | 42 | 05'59" | 03:53'08" | 42.2 | 07'05" | 03:54'43" |
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