11.3 km | 01:03:45 | 05:39/km日期: 2017-12-05 19:45 - 總爬升: 181 m - 卡路里: 648 Cal - 總步數: 11856 - 平均步頻: 185 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 68%
Pace: 06'15" / 05'54" / 05'36" / 05'38" / 05'31" / 05'33" / 05'29" / 05'30" / 05'28" / 05'30" / 05'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'46") | 1007 / 1007 | 181 / 88 |
| 2 | | 05'53" (+00'27") | 1000 / 2008 | 185 / 91 |
| 3 | | 05'34" (+00'08") | 1005 / 3013 | 185 / 96 |
| 4 | | 05'38" (+00'12") | 1008 / 4021 | 186 / 95 |
| 5 | | 05'28" (+00'02") | 1006 / 5028 | 187 / 97 |
| 6 | | 05'30" (+00'04") | 1010 / 6038 | 186 / 97 |
| 7 | | 05'26" | 1004 / 7043 | 187 / 98 |
| 8 | | 05'26" | 1002 / 8045 | 187 / 98 |
| 9 | | 05'28" (+00'02") | 1007 / 9053 | 187 / 97 |
| 10 | | 05'29" (+00'03") | 1001 / 10054 | 186 / 97 |
| 11 | | 05'47" (+00'21") | 1006 / 11060 | 185 / 92 |
| 12 | | 05'41" (+00'15") | 257 / 11318 | 184 / 95 |
12月累積里程 :
254.40 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'36" | 00:17'45" |
| 4 | 05'38" | 00:23'23" |
| 5 | 05'31" | 00:28'54" |
| 6 | 05'33" | 00:34'27" |
| 7 | 05'29" | 00:39'56" |
| 8 | 05'30" | 00:45'26" |
| 9 | 05'28" | 00:50'54" |
| 10 | 05'30" | 00:56'24" |
| 11 | 05'50" | 01:02'14" |
| 11.3 | 05'52" | 01:03'45" |
37873.4 km | 
673.4 km
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