13.1 km | 01:19:24 | 06:04/km日期: 2017-10-18 17:01 - 平均心率: 128 - 卡路里: 704 Cal - 總步數: 13276 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'56" / 06'03" / 06'05" / 06'12" / 06'11" / 06'01" / 06'00" / 06'06" / 06'07" / 06'11" / 06'03" / 06'06" / 06'00" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'01") | 1000 / 1000 | 164 / 102 |
2 | | 06'01" (+00'07") | 1003 / 2003 | 166 / 99 |
3 | | 06'04" (+00'10") | 1006 / 3010 | 167 / 98 |
4 | | 06'09" (+00'15") | 1009 / 4019 | 166 / 97 |
5 | | 06'06" (+00'12") | 1000 / 5019 | 166 / 98 |
6 | | 05'59" (+00'05") | 1003 / 6022 | 166 / 100 |
7 | | 05'59" (+00'05") | 1008 / 7031 | 167 / 100 |
8 | | 06'04" (+00'10") | 1006 / 8038 | 166 / 98 |
9 | | 06'04" (+00'10") | 1001 / 9039 | 166 / 98 |
10 | | 06'09" (+00'15") | 1003 / 10043 | 167 / 96 |
11 | | 06'01" (+00'07") | 1000 / 11043 | 169 / 97 |
12 | | 06'06" (+00'12") | 1010 / 12053 | 170 / 96 |
13 | | 05'54" | 1005 / 13059 | 170 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
164.24 km MIZUNO Wave Rider 17 SW 累積 :
808.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'03" | 00:11'59" |
3 | 06'05" | 00:18'04" |
4 | 06'12" | 00:24'16" |
5 | 06'11" | 00:30'27" |
6 | 06'01" | 00:36'28" |
7 | 06'00" | 00:42'28" |
8 | 06'06" | 00:48'34" |
9 | 06'07" | 00:54'41" |
10 | 06'11" | 01:00'52" |
11 | 06'03" | 01:06'55" |
12 | 06'06" | 01:13'01" |
13 | 06'00" | 01:19'01" |
13.1 | 07'08" | 01:19'24" |