11.7 km | 01:03:19 | 05:24/km日期: 2017-10-16 18:07 - 地點: 1.9ｘ6 - 卡路里: 609 Cal - 總步數: 11596 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 83%
Pace: 05'32" / 05'25" / 05'17" / 05'20" / 05'16" / 05'18" / 05'22" / 05'18" / 05'29" / 05'25" / 05'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'18") | 1001 / 1001 | 181 / 98 |
| 2 | | 05'24" (+00'09") | 1000 / 2002 | 183 / 100 |
| 3 | | 05'20" (+00'05") | 1006 / 3008 | 182 / 102 |
| 4 | | 05'16" (+00'01") | 1008 / 4016 | 183 / 103 |
| 5 | | 05'15" | 1002 / 5019 | 183 / 103 |
| 6 | | 05'17" (+00'02") | 1001 / 6020 | 183 / 103 |
| 7 | | 05'18" (+00'03") | 1000 / 7020 | 184 / 101 |
| 8 | | 05'18" (+00'03") | 1008 / 8029 | 183 / 102 |
| 9 | | 05'26" (+00'11") | 1006 / 9035 | 182 / 100 |
| 10 | | 05'25" (+00'10") | 1001 / 10037 | 183 / 100 |
| 11 | | 05'31" (+00'16") | 1005 / 11042 | 183 / 98 |
| 12 | | 05'33" (+00'18") | 711 / 11753 | 182 / 98 |
10月累積里程 :
332.02 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'17" | 00:16'14" |
| 4 | 05'20" | 00:21'34" |
| 5 | 05'16" | 00:26'50" |
| 6 | 05'18" | 00:32'08" |
| 7 | 05'22" | 00:37'30" |
| 8 | 05'18" | 00:42'48" |
| 9 | 05'29" | 00:48'17" |
| 10 | 05'25" | 00:53'42" |
| 11 | 05'31" | 00:59'13" |
| 11.7 | 05'45" | 01:03'19" |
37873.4 km | 
673.4 km
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