| 跟咗豪仔呢只330兔子25K，之后脚仔开始痛，跑番自已，能sub4己好開心。 賽前宣言: 國父家鄉,中山乳鴿,慢慢欣賞！ 賽後評分: ok 給 4 星  11月累積里程 : 270.11 km  ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 15194.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'46" | 00:09'49" | | 3 | 04'43" | 00:14'32" | | 4 | 04'25" | 00:18'57" | | 5 | 04'47" | 00:23'44" | | 6 | 04'44" | 00:28'28" | | 7 | 04'39" | 00:33'07" | | 8 | 04'51" | 00:37'58" | | 9 | 04'47" | 00:42'45" | | 10 | 04'56" | 00:47'41" | | 11 | 04'56" | 00:52'37" | | 12 | 04'52" | 00:57'29" | | 13 | 04'54" | 01:02'23" | | 14 | 04'59" | 01:07'22" | | 15 | 04'49" | 01:12'11" | | 16 | 05'03" | 01:17'14" | | 17 | 04'47" | 01:22'01" | | 18 | 04'52" | 01:26'53" | | 19 | 04'48" | 01:31'41" | | 20 | 04'52" | 01:36'33" | | 21 | 04'58" | 01:41'31" | | 22 | 04'57" | 01:46'28" | | 23 | 05'02" | 01:51'30" | | 24 | 05'00" | 01:56'30" | | 25 | 04'53" | 02:01'23" | | 26 | 04'53" | 02:06'16" | | 27 | 05'03" | 02:11'19" | | 28 | 05'08" | 02:16'27" | | 29 | 05'13" | 02:21'40" | | 30 | 05'15" | 02:26'55" | | 31 | 05'22" | 02:32'17" | | 32 | 05'21" | 02:37'38" | | 33 | 05'35" | 02:43'13" | | 34 | 05'37" | 02:48'50" | | 35 | 05'46" | 02:54'36" | | 36 | 06'46" | 03:01'22" | | 37 | 05'54" | 03:07'16" | | 38 | 06'07" | 03:13'23" | | 39 | 05'58" | 03:19'21" | | 40 | 06'04" | 03:25'25" | | 41 | 06'12" | 03:31'37" | | 42 | 06'05" | 03:37'42" | | 42.6 | 06'36" | 03:41'35" |
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