9.6 km | 01:13:01 | 07:36/km日期: 2016-09-12 19:10 - 總爬升: 180 m - 地點: 九龍灣運動塲 - 平均心率: 149 - 卡路里: 674 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 78%
Pace: 05'07" / 07'22" / 08'46" / 06'06" / 08'24" / 10'15" / 06'25" / 08'51" / 09'27" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'03") | 2508 / 2508 |
2 | | 04'28" (+00'07") | 387 / 2895 |
3 | | 12'39" (+08'18") | 108 / 3004 |
4 | | 04'22" (+00'01") | 396 / 3400 |
5 | | 12'35" (+08'14") | 96 / 3496 |
6 | | 04'21" | 398 / 3894 |
7 | | 13'50" (+09'29") | 101 / 3995 |
8 | | 04'27" (+00'06") | 388 / 4384 |
9 | | 18'54" (+14'33") | 201 / 4585 |
10 | | 04'37" (+00'16") | 1015 / 5600 |
11 | | 17'26" (+13'05") | 474 / 6074 |
12 | | 04'46" (+00'25") | 404 / 6479 |
13 | | 14'11" (+09'50") | 92 / 6572 |
14 | | 04'34" (+00'13") | 401 / 6973 |
15 | | 25'28" (+21'07") | 205 / 7179 |
16 | | 04'52" (+00'31") | 983 / 8163 |
17 | | 15'57" (+11'36") | 407 / 8570 |
18 | | 04'30" (+00'09") | 402 / 8972 |
19 | | 15'58" (+11'37") | 89 / 9061 |
20 | | 04'56" (+00'35") | 382 / 9443 |
21 | | 16'59" (+12'38") | 94 / 9538 |
22 | | 14'36" (+10'15") | 62 / 9600 |
香港Ricky~959