10.8 km | 04:48:29 | 26:43/km日期: 2024-06-15 10:09 - 總爬升: 190 m - 平均心率: 73 - 卡路里: 694 Cal - 平均步頻: 116
Pace: 34'10" / 15'50" / 36'55" / 22'40" / 33'49" / 24'02" / 21'32" / 50'14" / 25'16" / 23'02" / 01'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'07" (+18'17") | 1000 / 1000 |
| 2 | | 15'50" | 1000 / 2000 |
| 3 | | 36'52" (+21'02") | 1000 / 3000 |
| 4 | | 22'42" (+06'52") | 1000 / 4000 |
| 5 | | 33'49" (+17'59") | 1000 / 5000 |
| 6 | | 24'02" (+08'12") | 1000 / 6000 |
| 7 | | 21'32" (+05'42") | 1000 / 7000 |
| 8 | | 50'13" (+34'23") | 1000 / 8000 |
| 9 | | 25'16" (+09'26") | 1000 / 9000 |
| 10 | | 23'01" (+07'11") | 1000 / 10000 |
| 11 | | 01'17" | 796 / 10796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
288.78 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'10" | 00:34'10" |
| 2 | 15'50" | 00:50'00" |
| 3 | 36'55" | 01:26'55" |
| 4 | 22'40" | 01:49'35" |
| 5 | 33'49" | 02:23'24" |
| 6 | 24'02" | 02:47'26" |
| 7 | 21'32" | 03:08'58" |
| 8 | 50'14" | 03:59'12" |
| 9 | 25'16" | 04:24'28" |
| 10 | 23'02" | 04:47'30" |
| 10.8 | 01'17" | 04:48'32" |
37873.4 km | 
673.4 km
留言 
展開計圈分析
