11.2 km | 01:05:35 | 05:51/km日期: 2016-08-01 05:49 - 地點: 1.9+新路 - 卡路里: 644 Cal - 總步數: 12258 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 58%
Pace: 06'25" / 06'00" / 06'04" / 05'55" / 05'47" / 05'41" / 05'41" / 05'42" / 05'39" / 05'32" / 05'53" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'47") | 1000 / 1000 | 180 / 86 |
| 2 | | 06'04" (+00'27") | 1008 / 2008 | 184 / 89 |
| 3 | | 05'55" (+00'18") | 1004 / 3012 | 183 / 91 |
| 4 | | 05'55" (+00'18") | 1007 / 4019 | 187 / 89 |
| 5 | | 05'43" (+00'06") | 1000 / 5020 | 188 / 92 |
| 6 | | 05'42" (+00'05") | 1002 / 6023 | 190 / 91 |
| 7 | | 05'39" (+00'02") | 1004 / 7027 | 189 / 93 |
| 8 | | 05'39" (+00'02") | 1008 / 8036 | 189 / 93 |
| 9 | | 05'37" | 1003 / 9039 | 189 / 93 |
| 10 | | 05'39" (+00'02") | 1001 / 10041 | 186 / 94 |
| 11 | | 05'50" (+00'13") | 1003 / 11045 | 187 / 91 |
| 12 | | 05'51" (+00'14") | 187 / 11232 | 189 / 90 |
8月累積里程 :
303.12 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 06'04" | 00:18'29" |
| 4 | 05'55" | 00:24'24" |
| 5 | 05'47" | 00:30'11" |
| 6 | 05'41" | 00:35'52" |
| 7 | 05'41" | 00:41'33" |
| 8 | 05'42" | 00:47'15" |
| 9 | 05'39" | 00:52'54" |
| 10 | 05'32" | 00:58'26" |
| 11 | 05'53" | 01:04'19" |
| 11.2 | 06'44" | 01:05'35" |
37873.4 km | 
673.4 km
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