21.6 km | 02:05:45 | 05:49/km日期: 2023-12-22 17:02 - 總爬升: 441 m - 平均心率: 141 - 卡路里: 1351 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 55.1
Pace: 05'11" / 05'20" / 05'27" / 05'15" / 04'53" / 09'19" / 05'07" / 05'08" / 05'25" / 05'13" / 05'14" / 08'12" / 05'21" / 05'20" / 05'36" / 09'17" / 05'31" / 05'38" / 05'24" / 05'32" / 05'12" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'32") | 500 / 500 |
2 | | 05'05" (+00'21") | 500 / 1000 |
3 | | 05'33" (+00'49") | 500 / 1500 |
4 | | 05'07" (+00'23") | 500 / 2000 |
5 | | 05'24" (+00'40") | 500 / 2500 |
6 | | 05'28" (+00'44") | 500 / 3000 |
7 | | 05'09" (+00'25") | 500 / 3500 |
8 | | 05'20" (+00'36") | 500 / 4000 |
9 | | 04'55" (+00'11") | 500 / 4500 |
10 | | 04'51" (+00'07") | 500 / 5000 |
11 | | 09'08" (+04'24") | 500 / 5500 |
12 | | 09'28" (+04'44") | 500 / 6000 |
13 | | 04'44" | 500 / 6500 |
14 | | 05'28" (+00'44") | 500 / 7000 |
15 | | 05'10" (+00'26") | 500 / 7500 |
16 | | 05'04" (+00'20") | 500 / 8000 |
17 | | 05'05" (+00'21") | 500 / 8500 |
18 | | 05'44" (+01'00") | 500 / 9000 |
19 | | 05'23" (+00'39") | 500 / 9500 |
20 | | 05'03" (+00'19") | 500 / 10000 |
21 | | 05'14" (+00'30") | 500 / 10500 |
22 | | 05'13" (+00'29") | 500 / 11000 |
23 | | 11'01" (+06'17") | 500 / 11500 |
24 | | 05'23" (+00'39") | 500 / 12000 |
25 | | 05'26" (+00'42") | 500 / 12500 |
26 | | 05'15" (+00'31") | 500 / 13000 |
27 | | 05'13" (+00'29") | 500 / 13500 |
28 | | 05'25" (+00'41") | 500 / 14000 |
29 | | 05'37" (+00'53") | 500 / 14500 |
30 | | 05'35" (+00'51") | 500 / 15000 |
31 | | 09'25" (+04'41") | 500 / 15500 |
32 | | 11'30" (+06'46") | 284 / 15784 |
33 | | 05'56" (+01'12") | 500 / 16284 |
34 | | 05'11" (+00'27") | 500 / 16784 |
35 | | 05'53" (+01'09") | 500 / 17284 |
36 | | 05'34" (+00'50") | 500 / 17784 |
37 | | 05'36" (+00'52") | 500 / 18284 |
38 | | 05'20" (+00'36") | 500 / 18784 |
39 | | 05'09" (+00'25") | 500 / 19284 |
40 | | 05'33" (+00'49") | 500 / 19784 |
41 | | 05'22" (+00'38") | 500 / 20284 |
42 | | 05'15" (+00'31") | 500 / 20784 |
43 | | 05'15" (+00'31") | 500 / 21284 |
44 | | 05'14" (+00'30") | 318 / 21602 |
香港Ricky~959