12.2 km | 01:11:11 | 05:51/km日期: 2023-11-19 07:30 - 總爬升: 125 m - 平均心率: 143 - 卡路里: 771 Cal - 平均步頻: 190
Pace: 06'30" / 06'06" / 05'49" / 05'43" / 06'04" / 05'38" / 05'15" / 05'33" / 05'30" / 05'44" / 06'09" / 06'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'15") | 1000 / 1000 |
| 2 | | 06'05" (+00'50") | 1000 / 2000 |
| 3 | | 05'49" (+00'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'49") | 1000 / 5000 |
| 6 | | 05'38" (+00'23") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'29") | 1000 / 10000 |
| 11 | | 06'08" (+00'53") | 1000 / 11000 |
| 12 | | 06'11" (+00'56") | 1000 / 12000 |
| 13 | | 05'57" (+00'42") | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
228.66 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 05'49" | 00:18'25" |
| 4 | 05'43" | 00:24'08" |
| 5 | 06'04" | 00:30'12" |
| 6 | 05'38" | 00:35'50" |
| 7 | 05'15" | 00:41'05" |
| 8 | 05'33" | 00:46'38" |
| 9 | 05'30" | 00:52'08" |
| 10 | 05'44" | 00:57'52" |
| 11 | 06'09" | 01:04'01" |
| 12 | 06'12" | 01:10'13" |
| 12.2 | 05'56" | 01:11'12" |
37873.4 km | 
673.4 km
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