15.1 km | 01:28:23 | 05:51/km日期: 2023-10-12 05:26 - 總爬升: 303 m - 平均心率: 145 - 卡路里: 965 Cal - 平均步頻: 188
Pace: 06'44" / 06'09" / 05'51" / 06'04" / 05'47" / 05'38" / 05'54" / 05'52" / 05'53" / 05'43" / 05'20" / 05'41" / 05'52" / 05'37" / 05'49" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'24") | 1000 / 1000 |
| 2 | | 06'08" (+00'49") | 1000 / 2000 |
| 3 | | 05'51" (+00'32") | 1000 / 3000 |
| 4 | | 06'03" (+00'44") | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 05'51" (+00'32") | 1000 / 8000 |
| 9 | | 05'53" (+00'34") | 1000 / 9000 |
| 10 | | 05'43" (+00'24") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'40" (+00'21") | 1000 / 12000 |
| 13 | | 05'52" (+00'33") | 1000 / 13000 |
| 14 | | 05'36" (+00'17") | 1000 / 14000 |
| 15 | | 05'48" (+00'29") | 1000 / 15000 |
| 16 | | 05'06" | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
322.86 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15194.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'09" | 00:12'53" |
| 3 | 05'51" | 00:18'44" |
| 4 | 06'04" | 00:24'48" |
| 5 | 05'47" | 00:30'35" |
| 6 | 05'38" | 00:36'13" |
| 7 | 05'54" | 00:42'07" |
| 8 | 05'52" | 00:47'59" |
| 9 | 05'53" | 00:53'52" |
| 10 | 05'43" | 00:59'35" |
| 11 | 05'20" | 01:04'55" |
| 12 | 05'41" | 01:10'36" |
| 13 | 05'52" | 01:16'28" |
| 14 | 05'37" | 01:22'05" |
| 15 | 05'49" | 01:27'54" |
| 15.1 | 05'03" | 01:28'25" |
37873.4 km | 
673.4 km
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